Anemia In Pregnancy- Why Iron Matters and How to Keep Your Stores Full

You’re expecting a tiny miracle, but instead of feeling radiant, you're battling fatigue and feeling short of breath. This could be a sign of anemia in pregnancy, a surprisingly common condition that can steal your pregnancy glow. But fear not, ladies! This article equips you with the knowledge to fight back.

Anemia- The Red Blood Cell Rundown

Anemia, simply put, is a deficiency in red blood cells or hemoglobin, the protein within them that carries oxygen throughout your body. During pregnancy, your body needs to produce more blood to support both you and your growing baby. If you don't have enough iron, a crucial component of red blood cell production, anemia can occur.

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Why You? Why Now?

Several factors contribute to a higher risk of anemia in pregnancy:

• Iron Deficiency is Common: Even before pregnancy, many women, especially those with heavy menstrual bleeding or vegetarian diets, might have low iron stores.
• Increased Blood Volume: Pregnancy significantly increases your blood volume, diluting the existing iron stores.
• Fetal Needs: Your developing baby also needs iron for healthy growth.

How Common is it?

Studies show that anemia affects a significant portion of pregnant women globally, with estimates ranging from 20-50% depending on the population studied. According to these findings, anemia affects about 50% of pregnant women in India. Anemia is significantly associated with various factors such as geographical location, level of education, and wealth index.

Listen to Your Body- What are the Warning Signs?

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Anemia can sometimes be a silent thief, but be on the lookout for these potential signs:

• Extreme Fatigue: Feeling constantly tired, even after rest, is a common symptom.
• Pale Skin, Lips, and Nails: Reduced blood flow can cause a noticeable paleness.
• Shortness of Breath: Your body struggles to deliver oxygen throughout your system.
• Headaches and Dizziness: Reduced oxygen flow can affect your head and cause dizziness.

How can this be Prevented?

The good news is that anemia in pregnancy is largely preventable! Here are some ways to keep your iron stores brimming:

• Prenatal Vitamins: Most prenatal vitamins contain iron, but talk to your doctor about the right dosage for you.
• Iron-Rich Diet: Include iron-rich foods like red meat, poultry, lentils, beans, dark leafy greens, and fortified cereals in your diet.
• Vitamin C Boost: Vitamin C helps your body absorb iron, so pair your iron-rich meals with fruits or vegetables rich in Vitamin C.
• Limit Inhibitors: Coffee, tea, and certain dairy products can hinder iron absorption. Space them out from your meals.

Visit the Gytree Shop to purchase Gytree’s Total Support Iron Gummies which is India's 1st W.H.O.-approved and clinically tested solution for boosting iron levels. SunActive Fe is a micronized particle size, the smallest available of any iron. It is made from Advanced Microsomal Technology, ensuring no side effects & effective in anaemia in all forms- pregnancy & women.

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Treatment Options

If you are diagnosed with anemia, your doctor will recommend the best course of treatment, which might include:

• Increased Iron Dosage in Prenatal Vitamins: Your doctor might adjust your prenatal vitamin dosage to provide a higher dose of iron.
• Iron Supplements: In some cases, additional iron supplements might be prescribed.
• Dietary and Lifestyle Changes: Your doctor might suggest further dietary modifications and lifestyle adjustments to optimize iron absorption. Consult our Gytree Experts if you seem to be experiencing any symptoms. 

Remember, Early detection and treatment are key to managing anemia effectively. Talk to your doctor about any concerns you have and work together to create a personalized plan for a healthy pregnancy journey. So, embrace the power of iron, prioritize your well-being, and shine brightly throughout your pregnancy!