Breastfeeding and Birth Control: What are the best options?

Congratulations! You've just welcomed a tiny miracle into your world, and now you're navigating the joys (and sleep deprivation) of breastfeeding. But amidst the diaper changes and cuddle sessions, a question might pop up- what about birth control? Can you have your cake (cuddles) and eat it too (prevent pregnancy)?

The answer, my breastfeeding is a resounding yes! But with a little caution- some birth control methods are more breastfeeding-friendly than others. Let's dive into the science behind birth control and lactation, so you can make an informed choice.

Why Some Birth Controls Aren't Ideal

Combination birth control pills, containing both estrogen and progestin, might not be the best choice while breastfeeding. Studies suggest a minimal transfer of these hormones into breastmilk, but some research indicates a possible decrease in milk supply in some women.

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Friend or Foe? Progestin-Only Options

Progestin-only pills (minipills) and depot medroxyprogesterone acetate (DMPA, or the "birth control shot") seem to be safe for breastfeeding moms. Progestin doesn't significantly impact milk production and appears in breast milk at very low levels.

Implants and IUDs

Looking for a set-it-and-forget-it option? Look no further than implants (like Nexplanon) and intrauterine devices (IUDs)- both highly effective and long-lasting birth control methods. These methods release progestin locally, minimizing the amount that reaches breast milk. Bonus- IUDs can even be inserted shortly after childbirth, making them a convenient option for new moms.

Natural Choices

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The rhythm method (tracking your fertile window) and spermicides might seem like natural choices, but they have limitations. The rhythm method requires meticulous tracking and isn't foolproof, while spermicides might irritate your vagina or your baby's mouth.

Breastfeeding as Birth Control?

The lactational amenorrhea method (LAM) relies on exclusive breastfeeding (no formula or solids) and frequent nighttime feedings to suppress ovulation. However, LAM is only effective under very specific conditions and isn't a reliable sole method of birth control.

The best birth control option for you depends on several factors, including your breastfeeding habits, medical history, and personal preferences. Schedule a chat with our Gytree Experts to discuss your individual needs and find the perfect birth control match for your breastfeeding journey.

Remember, mama, a happy and healthy you means a happy and healthy baby. Prioritize your well-being, and don't hesitate to seek professional guidance. With the right birth control choice, you can embrace both motherhood and peace of mind.