Severe headaches? Migraine or menopause?

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

Have you ever wondered whether there might be a connection between your hormones and your headaches? They are connected, indeed. This is one of the reasons women are three times more likely than men to suffer from migraines. Many women's headaches are relieved after menopause. However, the menopause-related hormonal changes might occasionally worsen a situation before it improves. Furthermore, no matter what stage of life you are in, the proper care can help you stop getting migraines or at least reduce their severity. 

A woman's fertility period officially ends after menopause. The process typically takes place between the ages of 45 and 55 and is entirely normal. You are going through menopause when you have gone without a period for a full year (without any other clear reason). Your oestrogen levels typically decrease as you get closer to menopause, however this may happen erratically. Additionally, compared to past years, your body will create less progesterone and testosterone. You may experience headaches as a result of these hormonal changes. There are various ways that menopause may affect your headaches. You might not go through the same alterations as another woman because the consequences can vary depending on the individual woman.

So, as migraines can also be brought on by a reduction in the female hormone oestrogen, this explains why migraine sufferers frequently experience headaches just before their menstruation, when oestrogen levels are at their lowest. Because oestrogen levels increase during pregnancy, many women experience a reduction in headaches. But once the baby is born, they frequently resume.

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There are numerous ways to treat migraines. When dealing with severe migraines, a few small lifestyle adjustments can often be quite beneficial. Keeping a diet journal and attempting to steer clear of foods that set off migraines. Aged cheese, chocolate, or artificial sweeteners are a few examples. Consuming meals at regular intervals. rising up and going to bed at the same time every day. Reducing stress with techniques for relaxation including massage, exercise, or deep breathing.

Once the menstrual cycle has ended, many women may get relief from headaches, however this is not always the case. Find the right drug regimen or lifestyle adjustments for you while you still can by consulting your doctor.

You should consult your doctor if you realise that your headaches are getting worse or are affecting your quality of life. They can eliminate any other reasons and, if required, modify your treatment strategy.