Basic Pelvic floor exercises for Vaginismus: Important things to remember.

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

During vaginal penetration, the vaginal muscles may spontaneously or chronically tense in some women. This is vaginismus. The body’s automatic reaction that results into involuntary contraction of the muscles around vagina. The pain or inability to engage in sexual activity is caused by the contractions. If you are someone who suffers from discomfort, severe pain or fear during vaginal penetration, you might be thinking if how pelvic floor exercises for vaginismus can be helpful?

Severe pain or contraction can happen when:

• the partner attempt to do vaginal penetration
• whenever a female uses a tampon
• when a women is touched in the vicinity of her vagina

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Vaginismus can hinder penetration but does not affect the sexual desire. After menopause, some women suffer vaginismus. When oestrogen levels fall, there is less lubrication and suppleness in the vagina, which can make having sex uncomfortable, difficult, or impossible. In certain women, this can result in vaginismus. The main sign of vaginismus is an uncontrollable tightening of the vaginal muscles, however each woman may experience the problem differently. In every situation, a constricted vagina makes penetration challenging or impossible. Vaginal muscle contractions cannot be controlled or stopped if you have vaginismus. When anything is placed into the vagina, women with vaginismus frequently experience a scorching or stinging discomfort.

There are various ways to treat vaginismus under a medical supervision. Stretching exercises for the pelvic floor can help the pelvic floor relax, which can reduce pelvic discomfort and tension and improve flexibility. Pelvic floor exercises for vaginismus come in a variety of forms. For instance, kegels are exercises that assist to build up the pelvic floor, which can aid with incontinence. Vaginimus or painful sex (dyspareunia) can be addressed with further pelvic floor relaxation techniques including breathing and stretching. Both pelvic floor physical treatment and independent practice are acceptable methods of performing these exercises.

In general, pelvic floor relaxation can aid in lengthening the pelvic muscles and reducing stress or discomfort, thus helps to treat vaginismus. Constipation and muscle imbalance are two symptoms linked to pelvic stress that can be alleviated by doing this. Additionally, it can increase lower back strength, hip stability, and bladder control.

Pelvic floor relaxation may not come naturally to you at first. With time and repetition, the workouts will seem more natural. For various individuals, a varying period of time is required to observe benefits. Results might not be seen for weeks or even months. It's crucial to exercise patience and stick to your programme. You might want to include more pelvic floor exercises.

Except pelvic floor exercises, there are other different ways like vaginal trainers, relaxation techniques, psychosexual therapy that can also that can help to treat vaginismus. Remember that you are experiencing any of the symptoms of vaginismus its important and its okay to take help and consult a doctor.

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