Top tips for safer sex

Safer sex is a method of having intimate relationships that is educated, consenting, and lowers the risk of STIs and unintended pregnancy. Safer sex can be beneficial to both you and your partners' health.

If you are or have been sexually active, you should get tested for STIs on a regular basis. Some sexually transmitted illnesses do not show major symptoms or indications for several weeks, months, or even years after they are infected.

BYOC (bring your own condom): Do not rely on your spouse to provide condoms, dams, or lubrication. Always keep a spare supply on hand, and double-check the expiration dates before using.

Setting boundaries: Set basic rules and boundaries surrounding safer sex ahead of time. Writing them down might help you remember that they are vital and immovable.

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Avoid getting too drunk: Prevent becoming wasted and engaging in sexual activity. In your drunken state, you may forget to utilise protection. It also reduces testosterone levels in males, making erections harder.

Medical history: It goes without saying that understanding your partner's health state is essential for safer sex. It's not necessary to know how many partners they've had, but you should find out if your relationship is exclusive and whether they have had a test for STIs (STIs). Knowing if they've ever exchanged needles is also vital, as these may also spread STIs.

Getting tested: While having sex, you will be tested several times. When being tested, make sure you are tested for as many STDs as possible. Some examples include gonorrhoea, chlamydia, hepatitis, HIV, herpes, and syphilis.

Getting vaccinated: It is recommended to get vaccinated against HPV if you are less than 26 years old.

Urination after sex: As strange as it may sound, it can protect us from UTI (urinary tract infection). As a result, it is preferable to pee after intercourse. Because sexual activity can irritate your bladder and create infection. Peeing after sex removes microorganisms that may have accumulated in your urethra.

Washing up: There is no requirement that you immediately get out of bed and take a shower. However, gently cleansing oneself after sex helps protect both men and women from illnesses such as urinary tract infections (UTIs). Plain warm water should be used to clean the region surrounding (but not within) your genitals.