What can I do to avoid vaginal dryness?

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

A thin coating of transparent fluid often keeps the vaginal walls lubricated. This fluid and the healthy, thick, and elastic lining of your vagina are both maintained by the hormone oestrogen. The quantity of moisture is reduced as oestrogen levels fall. Any age can experience it due to a variety of various factors. It could seem like a small annoyance. However, the deficiency of vaginal moisture might significantly affect your sexual life. Fortunately, there are various remedies for reducing vaginal dryness.

Vaginal dryness frequently occurs when oestrogen levels fall. This happens on its own as you get older or throughout menopause. Your menstrual cycle ceases and you can no longer get pregnant during the menopause. Your vulva and vagina's skin and tissues grow drier and less elastic as your oestrogen levels fall, and your vagina may also get thinner. 

Here are some tips to avoid vaginal dryness:

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• Utilising a vaginal moisturiser is one of the finest strategies to lessen vaginal dryness. These are particular moisturisers made just for this delicate area of the body. Every few days, using a vaginal moisturiser can help keep your vagina moist and reduce the symptoms of vaginal dryness. Before going to bed, you can use the moisturiser a few times each week. To allow it to soak, apply it all over the vaginal walls. Avoid attempting to apply a lotion or moisturiser that is not intended for the vagina. The same goes for perfumed lotions, soaps, and other amenities.

• Use a water-based lubricant on your partner and yourself where there will be touch before engaging in sexual activity. Since you are providing this region with moisture when you use a lubricant, it might help to alleviate any pain or discomfort you would typically feel during sex. Make sure the lubricant you select doesn't include glycerin or petroleum jelly. While petroleum jelly can make condoms weak or break during sex, glycerin can make your vagina much more uncomfortable.

• Consistently engaging in sexual activity can benefit your vaginal health in general. You may do this by yourself, with a partner, or even with the use of a tool like a vibrator. Vaginal dryness is reduced by sexual arousal, which also increases blood flow and vaginal secretions.

• Vaginal muscles that are weak can be strengthened with pelvic floor exercises. Vaginal muscles progressively deteriorate when oestrogen levels decline. Kegel exercises might assist to strengthen weak muscles and loosen up tight ones. Additionally, these activities aid in enhancing vaginal blood flow.

You should schedule a consultation with your doctor if you've tried these vaginal dryness cures but are still in pain. You can discuss further therapeutic alternatives with your doctor.