5 ways to reduce hair fall naturally

Increased hair loss may not directly affect your health, but it might have a big psychological impact. 

Hair loss can be categorised using a number of symptoms. The two groups of people most likely to develop male or female pattern baldness, commonly known as androgenic alopecia, are males over 50 and women who have already gone through menopause.Female pattern baldness can be brought on by hormonal changes brought on by pregnancy or menopause, inheritance, medication adverse effects, or therapy side effects

In their twenties, women are less likely than men to experience hair loss, and symptoms can develop until their 40s, 50s, and beyond. 

Advertisment

Alternatives for hair regrowth 

Massage 

The scalp is stimulated by massaging the hair, which may be done in conjunction with hair oils and masks to potentially thicken hair. A 2019 study found that hair growth improved scalp health and blood flow. If stress and anxiety are what's causing your hair loss, taking the time to massage your scalp every day might also help you feel better. Use your fingertips to massage your scalp, not your fingernails.

Aloe vera

It conditions the hair and calms the scalp.Dandruff can be eliminated with its aid, and clogged hair follicles caused by excessive oil can be unclogged. Several times a week, you can massage your hair and scalp with pure aloe vera gel. 

Onion juice 

Advertisment

You could discover that the advantages are worthwhile if you can tolerate the scent of onion juice. Onion juice may also help with circulation. It is beneficial in hair development and effectively cures patchy alopecia areata.

Coconut oil

Coconut oil includes lauric acid fatty acids, which enter the hair shaft and decrease protein loss. 

Depending on the nature of your hair, you may apply coconut oil either before or after washing it. Before washing your hair, you can use a leave-in treatment if it tends to remain greasy for a few hours or overnight. 

All of your hair and scalp should be massaged with coconut oil. You can employ it as a leave-in conditioner if your hair is dry. 

Lemon 

Advertisment

You can use either fresh lemon juice or lemon oil because both have been proven to enhance the growth and condition of hair.Lemon oil may help with hair growth and the preservation of a healthy scalp. Lemon essential oil mixed in a carrier oil can also be used as part of a hair mask. 

While genetics play a part in hair development, numerous other variables are also at work. While there is no secret formula for quick hair growth, there are actions you can do to improve your hair's health and development. 

A nutritious diet rich in important nutrients and appropriate protein is essential. Certain products and procedures may encourage hair growth. Reducing the use of chemical and heat processing is also beneficial.