Skin, Hair

Collagen- What is it and how is it important for our body?

We often hear the term collagen, with skincare marketing bombarded with sayings “collagen-boosting serum or cream”. But collagen is more than just a skincare fad, it holds far more significance. But what exactly is collagen, and why is it so important?

Johanitha Moraes

22 May 2024 19:15 IST

New Update

We often hear the term collagen, with skincare marketing bombarded with products saying “collagen-boosting serum” or “collagen-enriched cream”. But collagen is more than just a skincare fad, it holds far more significance within the body. But what exactly is collagen, and why is it so important?

What exactly is collagen?

Collagen is the most abundant protein in the body, forming the building blocks of everything from your skin and bones to your muscles and tendons. Think of your body as a complex machine, collagen is the glue that holds all the parts together! Without it, our bodies would be a wobbly mess- not exactly ideal for conquering that next workout or rocking that killer dance move.

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What are the sources of collagen?

Your body naturally produces collagen, but there are ways to support its production and potentially increase collagen levels:

• Diet: Consuming foods rich in certain amino acids, vitamin C, and zinc can provide the building blocks your body needs to synthesize collagen. Examples include bone broth, egg whites, citrus fruits, and leafy greens.

• Supplements: Collagen supplements are readily available. While research is ongoing, some studies suggest they may be effective in boosting collagen levels and improving skin health.

How does collagen help?

Collagen is like the body's internal scaffolding, providing structure and support for your skin, hair, and nails. As we age, collagen production naturally slows down, leading to visible changes:

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• Skin: Reduced collagen production is a major contributor to wrinkles and sagging. Collagen provides the building blocks for elastin and fibrillin, two other proteins that keep skin plump and elastic. When collagen production declines, these supporting structures weaken, leading to wrinkles and loss of firmness.

• Hair: Hair is primarily made of keratin, but collagen plays a crucial role in hair health. It supports the hair follicles, the tiny pockets in your scalp where hair grows. Without sufficient collagen, hair follicles can weaken, leading to thinner, more brittle hair and potential hair loss.

• Nails: Similar to hair, nails are composed mostly of keratin, but collagen is essential for healthy nail growth. Strong collagen fibers provide a strong foundation for the nail bed. Insufficient collagen can lead to weak, brittle nails that break easily.

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We now know how collagen helps you feel young and beautiful. But collagen is not just about beauty, here's why this SuperProtein deserves a spot in your everyday life:

1. Joint health: Collagen acts as a cushion in your joints, allowing for smooth movement and flexibility. Without enough collagen, joints can become stiff and achy.

2. Bone Strength: Collagen is a major component of your bones, making them strong and resilient. Think of it as the glue that holds the calcium crystals in place, preventing fractures.

3. Muscle Support: Collagen plays a supporting role in your muscles, helping them contract and move efficiently. More efficient muscles mean better workouts and a stronger physique.

4. Overall wellness: Beyond the foundational functions, research also suggests collagen may benefit heart health, gut health, and even wound healing. Consult our Gytree experts for any queries and concerns.

Hence, by understanding the importance of collagen and taking steps to support its production, you can invest not just in healthy & youthful skin, but also in the long-term health and well-being of your entire body.

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