Do rice water helps in hair growth ?

After rice has been cooked or allowed to soak, the starchy water that remains is known as "rice water." It is said to help the hair grow more quickly and make it lustrous and silky.

Starch makes between 75–80 percent of rice grains. The starchy liquid left over from soaking or boiling rice is known as rice water. Numerous vitamins and minerals that are present in rice are reportedly present in rice water. A few of these are minerals, antioxidants, vitamin B, vitamin E, and amino acids.

A common traditional beautification procedure throughout most of Asia is rinsing hair with rice water. This non-traditional beauty treatment is now well-known all over the world after gaining popularity online. The use of rice water as a hair treatment is popular. Folic acid, niacin, magnesium, and inositol are some of the elements in rice water that can help your hair. Additionally, it has amino acids that enable it to function as a protein therapy to fortify and shield hair. For cell turnover and general scalp and hair follicle health, folic acid (vitamin B9), niacin (vitamin B3), and selenium are crucial. They encourage hair development and aid in making the hair stronger and thicker. By enhancing blood flow within the scalp, niacin (vitamin B3) and allantoin strengthen and elastize the hair follicles and lessen irritation. Magnesium revitalises hair follicles and removes calcium buildup on the hair caused by hard water.

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Numerous foods, including fruits, nuts, beans, grains, and legumes, contain inositol (vitamin B8). Your body also produces inositol from carbs. This vitamin makes hair more elastic, strengthening it. Stress, medical conditions, and chemical products (such as hair dyes or relaxants) can all harm your scalp and hair follicles, which can be partially repaired by rice water. Furthermore, fermented rice water could be useful for treating and avoiding dandruff.

All hair types respond well to rice water. You can test rice water on a tiny area of skin first to see how it feels if you believe it might not work for you since you have low porosity hair. Avoid applying rice water to your hair if it feels more frizzy.