How gut health affects skin?

Hippocrates, considered the founder of medicine, once remarked that "all disease originates in the stomach. The gut contains hundreds of naturally occurring bacteria, and it is where more than 80% of the body's immunity is located. Some of them are unharmful "good" bacteria that aid in digestion, but others are non harmful "bad" bacteria that may help spread disease. Your behaviour can be influenced by bacteria, which is sometimes referred to as our second brain. Your general health, particularly the condition of your skin, including the presence of spots, inflammation, eczema, and rosacea, can be significantly impacted by having an unhealthy stomach. The bacteria in your intestines, known as the gut microbiome, have an impact on your entire health, particularly your skin.

Your gut health may be greatly affected by the food and nutrients you consume, and if you experience anxiety or depression, this can also have an effect on your gut and exacerbate issues. In addition to providing nutrients for you, everything you eat also provides food for the billions of bacteria that reside in your gut. The gut microbiome, or the bacteria that live in your digestive tract and intestines, has an impact on your general health, which in turn improves your skin, making your diet the most crucial aspect in achieving clean skin.

What can we do, then, to promote gut health? 

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• Although every person is unique, nutrition has a significant impact. Because fruit, vegetables, pulses, nuts, and whole grains nourish good bacteria, people should attempt to eat a balanced diet that includes plenty of plant-based, high-fiber foods.

• Since they frequently contain additives that either boost or reduce "bad" bacteria, highly processed foods should be avoided.

• Your gut health may suffer if you are exposed to dangerous situations.

• Probiotic foods, such as live yoghurt, may promote the growth of additional bacteria.

• The most microbe-friendly polyphenols are found in extra-virgin olive oil.

Live bacteria and yeasts are known as probiotics, and they are good for your health in general and your digestive system in particular. Everybody has both beneficial and dangerous microorganisms in their bodies. The "good" or "useful" bacteria included in probiotics are frequently referred to as such since they support gut health.