Sun kissed or tanned skin: Risks & Effects

Sun kissed or tanned skin is often seen as a sign of health and beauty, but it's important to remember that too much sun exposure can be harmful. The sun's ultraviolet (UV) rays can damage the skin, leading to premature aging and an increased risk of skin cancer.

A "sunkissed" look usually refers to a subtle, natural-looking tan that is achieved through moderate sun exposure. This can be a healthy way to get some color in your skin and boost your vitamin D levels, but it's important to use sun protection to prevent burning. Sunscreen with a sun protection factor (SPF) of at least 30 should be applied to all exposed skin, and it's a good idea to seek shade during the peak UV hours of 10am to 4pm.

How does a tanned skin is achieved?

A "tanned" look, on the other hand, usually refers to a darker, more intense tan that is achieved through prolonged sun exposure or tanning beds. This is not considered a safe way to achieve a tan, as the UV rays emitted by tanning beds are just as dangerous as the sun's rays. In addition to increasing the risk of skin cancer, tanning beds can also cause premature aging and other skin problems.

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So, if you want to achieve a sunkissed or tanned look, it's important to do so safely. Instead of relying on the sun or tanning beds, consider using self-tanners or spray tans. These products use a chemical called dihydroxyacetone (DHA) to darken the skin, and they are considered safe when used as directed.

In addition, you can also try to boost your natural skin tone by eating a healthy diet and drinking plenty of water. Eating foods high in beta-carotene, such as sweet potatoes, carrots, and leafy greens, can give your skin a healthy, golden glow. Drinking water also helps to hydrate your skin, making it look plumper and more radiant.

Is It Safe To Get Tanned Skin?

In conclusion, while a sun-kissed or tanned skin can be desirable, it's important to achieve it safely. Sun exposure and tanning beds are dangerous, so it's better to use self-tanners or spray tans. Eating a healthy diet, drinking plenty of water, and taking care of your skin can also help to boost your natural skin tone. Remember to always wear sunscreen to protect your skin from the sun's harmful UV rays. Want a professional guidance for your skin problems? Explore Gytree’s dermatological packages to get the right solution for your skin issues.