Sonam Kapoor's 20 kg Post-Pregnancy Weight Loss Journey!

The postpartum weight loss struggle is real! Recently the Bollywood actor, Sonam Kapoor took to Instagram to talk abouther weight loss progress. Here are some tips for weight loss postpartum for reproductive health and general wellness.

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Sneek peak into Sonam Kapoor's 20 kg Post-Pregnancy Weight Loss Journey!

Are any mothers here who have recently entered the postpartum phase? To all new and beautiful mothers, bringing life into this world is certainly not an easy task and to top it all, the enormous changes your body has to go through during and even after delivery. Here is the Bollywood diva, Sonam Kapoor who has been effortlessly delivering fitness goals by dropping a post that shook the internet. 

Postpartum is REAL! Its struggles are REAL! Losing weight and getting back in shape is where many mothers hit a speedbreaker. Do consult our Gytree experts in Gynaecology and Lifestyle and Nutrition coaches for assistance in your postpartum journey.

They lack the motivation, energy and vigour to feel like themselves and work on themselves. So here is a  little something for you, to finally get you out of bed. We hope to make this weight loss journey for you, a little more simpler.

Sonam Kapoor, the renowned Bollywood actress, recently unveiled her inspiring journey of shedding 20 kilograms post-pregnancy through a series of Instagram posts. Following the birth of her son Vayu in August 2022, Sonam Kapoor has been candid about her pursuit of reclaiming her fitness and well-being. 


In a recent Instagram reel shared after her workout session, Sonam Kapoor disclosed her weight loss objective, indicating a remarkable 20-kilogram reduction with a determination to shed an additional 6 kilograms. Clad in sleek athleisure attire, she exuded confidence while showcasing her progress in front of the mirror. This picture indeed speaks volumes about her outlook towards getting fit post-delivery with consistency and discipline like no one else.

Sneek peak into Sonam Kapoor's 20 kg Post-Pregnancy Weight Loss Journey!

Embracing Self-Care and Fitness- Sonam Kapoor

Earlier this month, Kapoor bared her journey to self-care, expressing gratitude for her body's resilience and acknowledging the gradual transformation spanning over 16 months. Doing away with crash diets and extreme workout regimens, she emphasized the significance of consistent self-care practices weaving with the responsibilities of motherhood.

Losing weight the Pilate Way:

Sonam Kapoor's fitness regime revolves around Pilates sessions under the guidance of her trainer, Radhika Karle. I did yoga and Pilates throughout my pregnancy. It isn't dangerous to move" she added on Instagram.  Known for her excellent body awareness and core strength, Sonam Kapoor engaged in Pilates even during her pregnancy, prioritizing mindful movement and posture enhancement. 


During pregnancy, the abdominal muscles stretch and weaken to accommodate the growing fetus, leading to a loss of core strength and stability. Pilates exercises target the deep core muscles, including the transverse abdominis and pelvic floor muscles, helping to rebuild strength and stability in the postpartum period. By engaging these muscles, Pilates promotes a strong and supportive core, which is essential for overall fitness and posture correction.

Sneek peak into Sonam Kapoor's 20 kg Post-Pregnancy Weight Loss Journey!

Nurturing the Body:

Throughout her pregnancy, Kapoor adhered to a diet comprising clean, seasonal homemade Indian cuisine in controlled portions. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats to nourish your body and support post-pregnancy recovery. Visit the Gytree Shop to purchase nutrient-rich supplements like Iron gummmies to maintain your iron levels.

Balanced Lifestyle Choices:

Sonam Kapoor advocates for a balanced lifestyle, incorporating daily exercise routines lasting up to two hours, encompassing yoga sessions and Pilates workouts. Highlighting the benefits of yoga in weight management and mindfulness, she emphasizes its positive impact on overall well-being. Minimize your intake of processed foods, sugary snacks, and refined carbohydrates, as they can contribute to weight gain and energy fluctuations. Instead, opt for whole food options that provide sustained energy and essential nutrients.

Sneek peak into Sonam Kapoor's 20 kg Post-Pregnancy Weight Loss Journey!

Hydration and Nourishment:

Acknowledging the importance of hydration, Sonam Kapoor frequently indulges in refreshing coconut water to replenish electrolytes and maintain hydration levels. Drink plenty of water throughout the day to stay hydrated and support your body's natural functions. Opt for water, herbal teas, and coconut water over sugary beverages she says.

Recognizing the significance of mindful eating, she consciously avoids excessive sugar intake while occasionally indulging in her favourite comfort foods, including fried potatoes and avocado toast. Be mindful of portion sizes and avoid overeating, especially during meals. Use smaller plates and bowls to help control portions, and listen to your body's hunger and fullness cues to prevent overindulgence.

Sonam Kapoor's post-pregnancy weight loss journey serves as a testament to the power of consistency, self-care, and mindful lifestyle choices. Through her transparent portrayal of her fitness odyssey, Sonam Kapoor inspires individuals to embrace holistic wellness practices, fostering a harmonious balance between physical fitness, mental well-being, and nourishment.

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