5 sources of magnesium for Indian women! Easy ways to include magnesium in your diet!

An incredibly significant mineral is magnesium. Nevertheless, a lot of people do not consume enough magnesium. Since there is no direct method to detect magnesium in the body, determining if you have a shortage in magnesium is difficult. Although a blood test is the most popular way to check for magnesium, the majority of the mineral is found in bones and cells. Magnesium plays a role in hundreds of biochemical processes in your body and promotes wellness, many people fall short of the recommended daily intake (RDI) of 400 mg. That is why it is important to know the sources of magnesium around you. However, consuming meals strong in magnesium will allow you to easily satisfy your daily needs.

Here are few food sources of magnesium:

Dark chocolate

Dark chocolate is both tasty and healthful. It is rich in iron, copper, and manganese, as well as prebiotic fibre, which supports the growth of good bacteria in your digestive system. Additionally, it contains a lot of healthy antioxidants. These food substances combat free radicals, dangerous chemicals that may destroy your cells and cause diseases.

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Avocados

Additionally rich in potassium, B vitamins, and vitamin K are avocados. They also contain a lot of fat, notably heart-healthy monounsaturated fat, unlike other fruits. Consuming avocados has been demonstrated to lower inflammation, lower cholesterol, and promote feelings of satisfaction after meals and is one of the best sources of magnesium.

Bananas

One of the most consumed fruits worldwide is the banana and it is one of the popular sources of magnesium. Their high potassium contents, which helps reduce blood pressure and is associated with a lower risk of heart disease, is what makes them most famous. Resistant starch may enhance intestinal health, decrease blood sugar levels, and reduce inflammation.

Leafy greens

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Leafy greens are quite nutritious, and many of them are highly rich in magnesium. Kale, spinach, collard greens, turnip greens, and mustard greens are some of the veggies that are high in magnesium. Leafy greens also include a number of advantageous plant components that help protect your cells from damage and help in lowering the risk of cancer.

Whole grains

Wheat, oats, and barley are examples of grains.. Magnesium is one of several minerals that may be found in abundance in whole grains. In addition, a lot of whole grains are rich in fibre, B vitamins, selenium, and other minerals.

A crucial mineral that you might not be receiving enough of is magnesium. Fortunately, there are several delightful meals that can provide you with all of the magnesium you require. To maintain your health and your body content, eat a well-balanced diet and increase your intake of the items indicated above.