• General Wellness
  • Sexual health
  • Reproductive health
  • Menstrual health
  • Skin, Hair
  • Nutrition
  • PCOS
  • Healthy Food
  • Mental Health
ad_close_btn
  • General Wellness
  • Sexual health
  • Reproductive health
  • Menstrual health
  • Skin, Hair
  • Nutrition
  • PCOS
  • Healthy Food
  • Mental Health
  • Protein Powder
You have successfully subscribed the newsletter.
Leaderboard

menopausal diet

Menopause Menopause

Menopause and exercise: A Holistic approach to relief

Menopause typically occurs between ages 45 and 55, marking the end of menstrual cycles. It's characterized by a decline in reproductive hormones, particularly estrogen and progesterone.

By Sahithi
logoOct 15, 2024 16:29 IST logo 3 Min read
banner
Side Banner
Latest Stories
Side Banner
Latest Stories
Latest Stories


    Subscribe to our Newsletter!




    Select Language
    English

    Share this article

    If you liked this article share it with your friends.
    they will thank you later

    Facebook
    Twitter
    Whatsapp

    Copied!