Weight gain in PCOS! Is losing weight a challenge in Indian women with PCOS?

Verified by Dr. Vaishali Sakpal Rane (MBBS, DGO Obstetrics and Gynaecology, DNB Obstetrics and Gynaecology)

Period irregularities are typical symptoms of polycystic ovarian syndrome (PCOS). Multiple ovarian cysts are frequently present in PCOS patients and are brought on by an excessive production of androgens. Along with all the symptom of PCOS weight gain in PCOS is a very common symptom.

Weight gain in PCOS can be attributed to unbalanced hormone level, which is a feature of PCOS. Insulin levels in the body of PCOS patients are frequently reported to be higher than usual. The pancreas is where hormone insulin is made. Sugar (glucose) is converted into energy by the body's cells with its assistance.

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Your blood sugar might increase if by any way there is increase in insulin levels in your body. Having insulin resistance, which prevents you from efficiently using the insulin that you do make, can also result in this. Your body may try to produce excessive amounts of insulin if you have insulin resistance in an effort to maintain normal blood sugar levels in your body. Your ovaries may start to create more androgens like testosterone if your insulin levels in your body are high. A greater body mass index (BMI) may also contribute to insulin resistance. People with PCOS frequently struggle with this problem as a result of insulin resistance, which can make weight loss more difficult. A diet rich in refined carbohydrates, such as starchy and sugary meals, might make it more difficult to control insulin resistance in body and, consequently, cause difficulty in losing weight. Foods should include lean protein like salmon and high-fibre veggies like broccoli. Foods and spices like tomatoes and turmeric that reduce inflammation should be included to cope up with the weight gain in PCOS.

A PCOS-friendly diet and other lifestyle adjustments may help you feel better and lessen some of the symptoms of the condition. Be aware that there are some items you may wish to restrict or avoid when following a PCOS diet. However, there are usually healthful, beneficial alternatives to these meals. For instance, if margarine and white toast are often what you have for breakfast, consider switching to high-fibre whole-grain bread and olive oil or avocado. Consult a doctor if your symptoms persist. Together, you may determine the root of the issue and offer appropriate action.