What's the best diet for strong hair?

A nutritious diet can help your hair remain strong and lustrous. What you eat can also help you keep your locks. If you don't get enough nutrients from your diet, you may notice a difference in your hair. Of course, it's imperative to keep your scalp healthy, but it's also critical to watch what you eat. Dry, frizzy, smooth, or silky hair are all indicators of your overall health.

Nevertheless, age, overall health, genetics, environmental stressors, medicines, and food all influence how rapidly it grows and how healthy it is. Although certain factors, like age and genes, are beyond your control, one that you quite likely have more control over is your diet.

Eggs
Essential fatty acids, particularly omega-3s, are vital for the health of your epidermis, hair, and nails. Folic acid, B6, and B12 are also required for healthy hair. Protein is also necessary for hair health, even though many individuals do not consume enough of it. A daily multivitamin is recommended because trace nutrients such as iron, magnesium, zinc, and biotin impact hair.

Spinach
Spinach is a nutrient-dense green vegetable strong in folate, iron, and vitamins A and C, all of which are necessary for hair formation. According to studies, vitamin A is necessary for hair formation. Too much vitamin A, on the other hand, may cause hair loss.

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Fatty fish
They contain a high concentration of omega-3 fatty acids, which have been linked to hair growth in various studies.

Avocados
Avocados are delicious, nutritious, and abundant in good fats. They also contain a lot of vitamin E, which may aid with hair growth. One medium avocado (around 200 g)ms provides 28% of daily average vitamin E needs.

Nuts
Nuts are tasty, convenient, and abundant in nutrients that encourage hair growth.
Seeds
Seeds are nutrient-dense yet low in calories. Many of these minerals are also good for hair growth. Examples include vitamin E, zinc, and selenium. An ounce (28 gms) of sunflower seeds includes roughly half of your daily vitamin E consumption, as well as a variety of B vitamins that are good for your hair.

Beans
Beans are an excellent plant-based source of nutrition, which is required for hair development. Beans contain zinc, which increase hair growth and repair.

Soybeans
Soybean chemicals have been found in studies to enhance hair development. Spermidine, which is common in soybeans, is also one of those chemicals.

What you ingest can dictate the hair growth. A shortage of nutrients, such as vitamins A, C, D, and E, zinc, Vitamin b12, iron, biotin, proteins, and vital fatty acids, may impede or even stop hair development.