Why do women need to stay fit?

Let's be honest. Exercise is regarded as one of the most effective preventive measures for a healthy disease free body! Exercise is especially important for women because of their hormones and health hazards. Feeling exhausted, irritated, and detached from your own body may be far more unpleasant than any form of activity! Many people feel that exercising enhances their well-being, not just because their moods improve immediately afterward, but also because their sleep quality improves and they make much better eating choices!

Women have a fluctuating amount of oestrogen and progesterone from their first period until menopause, which affects their reproductive patterns as well as their brain chemistry and moods. When oestrogen levels fall, as they do before and during a woman's period or as she approaches menopause, she may lose a natural supply of the "feel good" brain chemical serotonin. As a result, they are more prone to moodiness, sadness, and anxiety attacks, which are some of the signs of severe premenstrual syndrome or postpartum depression. Exercise reduces hormonally induced mood fluctuations by producing endorphins, another mood regulator.

Sometimes called the “runner’s high,” endorphins leave you feeling happy and relaxed after a workout.Exercise counters these hormonally-triggered mood swings by releasing endorphins, another mood regulator and they leave you feeling happy and relaxed after a workout.Women are far more vulnerable than men to develop osteoporosis and related bone fracture and loss of height as they age.Exercise prevents bone loss and osteoporosis.Exercise keeps weight in check.Exercise improves sleep.Maintaining a regular fitness routine can help fight obesity and can prevent many illnesses.Regular physical activity should include a combination of resistance, cardio and aerobic exercises so as to gain the maximum benefits.

Personal dedication and preparation are required. However, you do not need to begin exercising in a self-punishing manner. Simply get outside and do something active. Find a buddy or a trainer who will encourage you to get up and move. It's not about quick fixes, but about long-term changes that will offer you improved health and self-esteem for the rest of your life."