Why vitamin B12 is important for women?

Your body needs vitamin B12, commonly referred to as cobalamin, but is unable to make it on its own. It is naturally found in animal products, but it is also added to specific meals and is accessible as an oral supplement or injectables. 

Vitamin B12 performs several functions in your body. It helps your nerve cells work normally and is required for red blood cell production and DNA synthesis. The recommended daily consumption for most individuals is 2.4 mcg, while it is greater for pregnant or nursing women. Vitamin B12 can support your body in a variety of ways, including increasing energy, enhancing memory, and preventing heart disease. 

• Helps in the formation of red blood cells and the prevention of anemia  

Vitamin B12 is essential for your body's production of red blood cells. Low vitamin B12 levels reduce red blood cell production and prevent them from properly growing. Red blood cells are tiny and round in healthy people, but they grow bigger and oval with vitamin B12 deficiency.

Advertisment

• Major Birth Defects Could Be Avoided 

A healthy pregnancy requires enough vitamin B12 levels. According to studies, the mother's B12 levels must be high enough for the fetus's brain and nervous system to develop normally. In the early stages of pregnancy, vitamin B12 deficiency may raise the chance of birth abnormalities such as neural tube malformations. Furthermore, a lack of vitamin B12 in the mother may contribute to preterm delivery or miscarriage. 

• Possibly Beneficial for Bone Health and Preventing Osteoporosis 

Keeping your vitamin B12 levels stable may benefit your bone health. According to one study, those who are vitamin B12 deficient had lower bone mineral density than others. This vitamin has been linked to a higher risk of osteoporosis in people with low blood levels.

• Improves Mood and Depression Symptoms 

Vitamin B12 may help you feel better. There is still much to learn about how vitamin B12 affects mood. However, this vitamin is essential for the synthesis and metabolism of serotonin, a neurotransmitter that regulates mood. As a result, a lack of vitamin B12 may result in reduced serotonin synthesis, which may result in a sad mood. 

Advertisment

You must consume food sources of vitamin B12 or take supplements if you want to be healthy. 

It is in charge of many body activities and may assist your health in a variety of ways, including the prevention of serious birth defects, the support of bone health, the improvement of mood, and the maintenance of good skin and hair.