Why women need to include iron rich food in their diet?

Do you know the main function of iron in your body? Iron is a necessary mineral. It is required for the production of healthy red blood cells, which are cells that transport oxygen throughout our bodies and provide us with energy. Women are at danger of having low iron levels due to menstruation and not consuming enough iron-rich foods to compensate for the losses.

Iron deficiency anaemia can be so mild at first that it goes unrecognised. However, when the body's iron levels drop and anaemia increases, the signs and symptoms worsen. It can induce fatigue, irritability, headaches, pale skin, shortness of breath, and a decline in immunological function. When iron reserves are low, the human body strives to boost iron absorption, but if no iron is available through food or supplements, you may develop iron deficiency anaemia. The body's iron reserves are depleted in the last stage of iron deficiency anaemia.

As a result, it is critical to monitor your iron levels, and if you are iron deficient, you may require an iron-rich diet and supplements to replenish your body. If you're looking to increase your iron consumption, consider some of the foods listed below during the week.

Spinach

Legumes

Pumpkin seeds

Broccoli

Tofu

Dark chocolate

Non-vegetarians may choose to include:

Fish

Red meat

Turkey

Shellfish

Liver and other organ meats

It's not a good idea to self-diagnose or treat iron deficiency anaemia. Instead of consuming iron pills on your own, consult with your physician for a diagnosis. Excess iron buildup can harm your liver and cause other difficulties, so iron overdose can be risky. If you suffer from iron deficiency, including some of these iron-rich foods in your diet can make a significant impact. Even if you are not iron deficienct, a small amount of these foods consumed on a regular basis would not harm you. If your iron levels are too low, you may need to take supplements, but only if your doctor recommends it.