10 Foods For Painful Periods

Gytree Team
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Dysmenorrhoea, or painful periods, is the most common problem experienced by women of reproductive age. The discomfort leads to lower school attendance in adolescent girls and reduced work productivity and quality of life in women. Dysmenorrhoea may accompany other symptoms like lethargy, nausea, vomiting, uneasiness, mood swings, and loss of appetite. Painful periods are caused by the release of prostaglandins. These prostaglandins are synthesized from omega-6 fatty acids (arachidonic acid). Therefore, a balance between omega-6 and omega-3 fats is very important. 


A balanced diet consisting of all essential nutrients should be consumed. The diet should be rich in antioxidants and vitamins from fruits, vegetables, and seeds. An anti-inflammatory diet is recommended to reduce inflammation and pain.

Here are some natural foods for painful periods.


1: Fennel seeds: Fennel seed consumption or consumption of fennel seed water resulted in decreased pain scores in women with dysmenorrhoea. Fennel seeds regulate the blood flow during menstruation. Boil a tablespoon of fennel seeds in water until it turns yellowish, sieve, and drink. Have this twice a day, starting three days before menstruation. 

2: Chamomile tea: Chamomile tea is known for its amazing effects on promoting sleep and relieving stress. However, it also has anti-inflammatory properties and therefore helps with period cramps. Drink 2 cups a day, starting a week before menstruation.


3: Ginger tea: Ginger has anti-inflammatory and antioxidant properties. It is used for the treatment of nausea, digestive issues, and menstrual cramps. Boil a piece of ginger in water, sieve, and drink. Drink 1 cup every day to relieve symptoms.

4: Basil leaves: Basil leaves have been used as a traditional medicine for several diseases. It has immunity-boosting and anti-inflammatory properties. It is known to reduce menstrual pain. Boil a few leaves with 1 cup of water, sieve, and drink warm.

5: Cinnamon Tea: Cinnamon is rich in phytonutrients, which contribute to its antioxidant potential. It reduces inflammation and improves blood flow. Boil a stick or 1g of cinnamon in water until the water turns reddish, sieve, and drink. Consume these 3 cups a day during periods to relieve the symptoms.


6: Parsley: Parsley regulates blood pressure and reduces bloating and inflammation. Boil a few leaves with water, sieve, and drink. Have 2 cups a day during periods.

7: Turmeric water: Turmeric is a medicinal spice that has anti-inflammatory properties. Studies claim that ingestion of turmeric water reduces menstrual pain. Boil 1 teaspoon of turmeric in water, add lemon juice, and drink warm. Drink this twice a day during periods.

8: Ajwain: Ajwain has many therapeutic properties. It helps relieve digestive issues like flatulence and bloating. It is rich in certain polyphenols that have antioxidant properties. Ajwain reduces menstrual pain and relieves nausea and vomiting. Include ajwain in your meals, or have 1 teaspoon with warm water.

9: Fenugreek seeds: Fenugreek seeds have anti-inflammatory effects. Consumption of fenugreek seeds reduces menstrual pain and related symptoms like nausea, vomiting, lethargy, and headaches. Boil a teaspoon of fenugreek seeds in water, sieve, and drink.

10: Nuts and seeds: Consume walnuts, almonds, flax seeds, pumpkin seeds, and sesame seeds daily. These are rich sources of omega-3 fatty acids and hence reduce inflammation. 


Apart from the above foods, it is very important to maintain a healthy diet and lifestyle. Avoid sugary beverages, desserts, sweets, and candies. Limit junk food and deep-fried items, as these increase inflammation. Practice stress-relieving activities like meditation, yoga, and dance. Walking regulates blood flow and therefore helps with menstrual pain. Oil massage, heat compression, and acupressure are other remedies to relieve pain. Talk to Gytree Experts to learn more about foods for painful periods.

Painful periods and related symptoms can be due to an underlying disease. It is advisable to consult an expert who can guide you better on the treatment and diet. 

painful periods