7 Detox Drinks For Weight Loss

Obesity is a metabolic disease and a risk factor for diabetes, cardiovascular disease, and reproductive diseases (PCOD). Faulty eating habits, a sedentary lifestyle, genetics, and stress are some causes of obesity. However, there has been a rise in awareness of fitness and diet in recent years. People have been trying to manage their weight by following a healthy diet and lifestyle. 

Detox drinks are nothing but water infused with some herbs, seeds, or vegetables. These drinks might have a long-term beneficial effect on your weight loss journey. Detox drinks are easy to prepare and accommodate in the diet.

Here’s a list of 7 detox drinks that can help you with weight loss. 

Advertisment

1. Cumin seeds (jeera) water:- These seeds have an anti-obesity and anti-inflammatory effect. Cumin seeds can also reduce total cholesterol and LDL levels. Boil 1 tsp of cumin seeds with 1 cup water until it turns yellowish, sieve, and drink.
2. Fennel seeds (saunf) water:- Fennel seeds have an anti-hyperlipidemic effect. They are good for skin and digestive issues. Fennel seeds fight inflammation and have a soothing effect. Boil 1 tsp of fennel seeds with 1 cup water until it turns yellowish, sieve, and drink. 
3. Cucumber and mint infused water:- Cucumber and mint both have a cooling effect. Cucumbers are an excellent source of hydration. This drink helps with skin diseases and gut issues as well. Slice fresh cucumbers and mint leaves and add to a jar of water. Refrigerate it overnight and consume it the next day. You can also add chia or sabja seeds to make it more nutritious. 
4. Ginger and lemon water:- Ginger has anti-inflammatory properties and can help with several gut issues. Lemon is loaded with antioxidants and vitamins. This drink helps speed up metabolism and resolve digestive issues like bloating and stomach aches. Boil a piece of ginger with water for 10 minutes. Sieve the water into a cup and add 1 tbsp lemon juice.
5. Turmeric water:- Turmeric is a medicinal spice with numerous therapeutic properties. It is anti-inflammatory and contains bioactive compounds. This drink is also beneficial to fight inflammation and diseases like cold. You can use turmeric root or powder for this drink. Boil it with water and drink it hot. 
6. Cinnamon water:- Cinnamon has anti-inflammatory, antioxidant, anti-diabetic, and anti-hyperlipidemic effects. This drink is beneficial for PCOS/PCOD and can help regulate the menstrual cycle. Take a cinnamon stick and boil it with water until it turns reddish brown, sieve and drink. Lemon and honey can be added for enhanced flavor.
7. Water:-  Yes, plain water is an excellent option to flush out toxins and give a natural detox. Drinking water is more important than any detox drink. A hydrated body is a healthy body. 2 liters of water or simply 7-8 glasses per day is important for normal body functions. If you are someone who can’t drink plain water or just forgets about it, then the above detox drinks are for you. The flavored water will add to your hydration levels. 

While we discuss detox drinks, let’s not forget how important a balanced diet is. These detox drinks can aid your weight loss but you can not depend on them completely. To lose weight you will have to maintain a calorie deficit, avoid junk foods, and follow a routine physical activity. Some detox packs and drinks are available in the market claiming to cause enormous weight loss in a few days. Weight loss should be gradual and sustainable.

Talk to Gytree Experts to know more about such detox drinks for weight loss. A rapid weight loss can have adverse effects on your body. Following detox diets, fluid diets, and other extremely low-calorie diets will slow down your body’s metabolism making your body sick and weak. So, be wise and consult an expert before starting a new diet.