Body changes during menopause in Indian women that can be a challenge to fight !

If you are about to enter or already entered the menopause phase, you must have thought if what are the body changes during menopause? Menopause can be a time of life that some women are happy to experience and that is because they finally stop getting periods. Your periods must have fully ceased for at least a year to call it menopause.

Body changes during menopause are an important aspect because it makes you aware of your general health. Menopause might persist for a total of seven years on average. It occasionally may last for longer. Menopause has a wide range of physiological impacts on the body for example it affects your skin, urinary tract, mental health in addition to the absence of menstruation. While some of them could make you uncomfortable, others might go undetected.

Body changes during menopause can occur due to the changes in two main female hormones involved in reproduction are oestrogen and progesterone. Ovulation is irregular when ovarian function deteriorates with age. This causes missing or irregular menstruation. Periods eventually come to an end when the ovaries totally stop ovulating. Because of this, your ovaries produce less oestrogen and progesterone. When you have missed 12 consecutive periods, you have officially entered menopause. Usually beginning in your mid-40s to mid-50s, this normal life stage might endure for several years.

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The decrease in oestrogen has a number of other consequences on the body in addition to the fact that you will no longer have periods and cannot become pregnant during menopause. Other reproductive system components may also be impacted by menopause. It's possible that you won't see cervical mucus thickening in the midst of your period if you don't experience monthly cycles, which is a sign that frequently denotes ovulation.

Additionally, emotional changes that make you irritable might occur. If your anxiety or depression lasts more than a few weeks, you should consult a doctor. Depression may be brought on by menopause.

Incontinence, commonly known as bladder leakage, may result from a decline in oestrogen levels. When you laugh, exercise, or sneeze, you could notice that you urinate more frequently or that you leak. Your ability to sleep might also be hampered by frequent urination.

Estrogens have a cardioprotective impact on the body, and decreasing oestrogen levels may make cardiovascular disease more likely. The body's cholesterol is impacted by lower oestrogen levels, which may raise the probability of a heart attack or stroke.

Your bones lose density throughout menopause. This might make bone fractures more likely for you. Osteoporosis is also more likely to affect menopausal women.