Foods to avoid during periods!

Many women experience painful cramps, mood swings, bleeding, bloating and uneasiness during their menstrual cycle. While some specialists view these effects as a typical component of the menstrual cycle, others think that experiencing too many of these symptoms at once can be a warning indication of deteriorating reproductive health. But did you know that the uneasy feelings and bloating are not always tied to your health, but rather they can also be caused by unhealthy diet that you enjoy indulging in during this phase? We should eat healthy in general but here are some foods to avoid during periods:

Salty food

Having a high salt diet might cause bloating since it causes water retention. Avoid eating meals that are highly processed and rich in sodium, and refrain from salting your food to reduce bloating.

Too much sugar

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Sugar is acceptable in moderation, but consuming too much of it might result in an energy surge followed by a slump. This can make you feel worse. A sugar-free diet can help you maintain a stable mood if you frequently experience moodiness, depression, or anxiety during your period.

Coffee

Caffeine has negative side effects including bloating and water retention. It may also make headaches worse. However, if you're used to drinking a few cups of coffee a day, avoid quitting entirely as this might also result in headaches from caffeine withdrawal. If you frequently get diarrhoea during your period, cutting back on your coffee intake may help.

Alcohol

Alcohol may have several harmful consequences on your health, which might make your period symptoms worse. Alcohol can make you feel dehydrated, which can make headaches worse and lead to bloating. Additionally, it may result in digestive problems including diarrhoea and sickness.

Hot spicy foods

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Many people experience diarrhoea, stomach discomfort, and sometimes nausea after eating spicy meals that irritate their stomachs. When you're on your period, it can be better to stay away from spicy meals if your stomach has trouble with them or if you're not used to eating them.

While certain meals might help you feel better during your period, others can make your symptoms worse. Your individual symptoms and dietary sensitivities will have a major impact on the foods you decide to consume or avoid. If your period pain is so intense that it affects your daily activities, see a doctor. This can indicate a more serious health issue.