Why am I getting hot flashes during menopause? Important things to know for Indian women.

Menopausal hot flashes are acute feelings of sudden increase in body heat that might happen during the day or night. Night sweats are episodes of excessive sweating, also known as hyperhidrosis, that happen at night and are linked to hot flashes during menopause. They frequently wake sleeping women.

Hot flashes during menopause or excessive sweating can be unpleasant and can interfere with sleep, despite the fact that they are naturally occurring. They are your body's responses to the perimenopausal and menopausal hormone changes. There are several simple things you may do, however it's not certain that adopting a certain lifestyle would stop these symptoms.

Hot flashes during menopause frequently appear out of nowhere, although their duration varies. While some hot flashes last only a few seconds, others might last up to 10 minutes. Hot flashes often last four minutes.

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Also varying is the frequency of heat flashes. Some women get a few hot flashes every week, while others have several every hour. That may alter depending on where you are in the perimenopause. Your hot flashes may become less frequent and less symptomatic with a variety of therapies and lifestyle modifications.

The specific cause of heat flashes is unclear. Studies abound that aim to comprehend them. It is undeniable that hormonal changes in the body cause heat flashes. Studies are also being done to see how they relate to other health issues including diabetes. Hot flashes are believed to occur more often in those who have metabolic syndrome and obesity. Some ladies don't even feel their hot flashes or only see them as a small inconvenience. For some, the intensity may have a detrimental impact on their quality of life.

Hot flashes and night sweats relief methods that are effective for one woman may not be effective for another. Keeping a sleep journal might be helpful if you're experimenting with different therapies so you can figure out which one works best for you.

Finding a therapy that is effective for you could take some time. Prior to attempting any herbal drugs or supplements, be sure to see your doctor.