Perimenopause and Periods- Why does it wreak havoc on your Periods?

Remember those periods you could practically set your watch to? As you enter perimenopause, get ready to toss that schedule out the window. They can be a wild ride, filled with irregularity and sometimes they completely disappears.

Johanitha Moraes and Menopause Reporter
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Photo taken from Canva Stock Images

Remember those predictable periods you could practically set your watch to? As you enter perimenopause, the years leading up to menopause, get ready to toss that schedule out the window. Perimenopause periods can be a wild ride, filled with irregularity, unpredictable lengths, and sometimes, a complete disappearing act. Buckle up, because we're here to explore the causes, effects, and symptoms of perimenopause periods, and how to navigate this hormonal rollercoaster.

Why Perimenopause Periods Go Rogue?

During perimenopause, your body starts its slow transition away from its baby-making days. The main culprit? Estrogen, the hormone responsible for regulating your menstrual cycle, starts to fluctuate wildly. Think of it like a dimmer switch on the fritz- sometimes periods are barely there, and other times, they might surprise you with a heavier flow.

Effects and Symptoms of Perimenopause Periods


The unpredictable nature of perimenopause periods isn't the only party crasher. Here are some other effects and symptoms you might encounter:

  • Spotting: Light bleeding or spotting between periods can become a new normal.
  • Shorter Cycles: Your periods might come more frequently, cramming themselves into shorter cycles.
  • Longer Cycles: On the other hand, you might experience longer gaps between periods.
  • Heavier Flow: Fluctuating hormone levels can sometimes lead to heavier periods.
  • PMS Party Poopers: Perimenopause can intensify PMS symptoms like mood swings, bloating, and cramps.

Beyond the Physical Effects

Perimenopause can also bring on other symptoms that might seem unrelated to your menstrual cycle:

  • Hot flashes: These sudden bursts of warmth are a common perimenopause experience.
  • Sleep disturbances: Fluctuating hormones can disrupt your sleep patterns, leaving you feeling tired and foggy.
  • Mood swings: The hormonal dance can also impact your mood, leading to irritability, anxiety, or even depression.
Photo taken from Canva Stock Images

Don't Suffer in Silence- When to See a Doctor?

While irregular periods are common during perimenopause, it's crucial to see your doctor if you experience:

  • Heavy bleeding that soaks through pads or tampons regularly
  • Bleeding that lasts for more than a week
  • Bleeding between periods that's not spotting
  • Pelvic pain
  • Any unusual changes in your vaginal discharge

How can we manage Perimenopause?

There's no magic bullet for perimenopause periods, but some strategies can help:

  • Healthy Lifestyle Choices: Maintaining a healthy weight, eating a balanced diet, and exercising regularly can help manage symptoms.
  • Stress Management Techniques: Stress can worsen perimenopause symptoms. Practice relaxation techniques like yoga or meditation.
  • Talking to Your Doctor: Don't hesitate to discuss your concerns with our Gytree experts. They can recommend treatment options tailored to your needs, such as hormone replacement therapy or lifestyle modifications.

Perimenopause periods can be frustrating, but understanding the hormonal changes behind them can empower you to navigate this transition. Remember, you're not alone! With a healthy lifestyle, stress management, and open communication with your doctor, you can tame the perimenopause period rollercoaster and emerge feeling empowered and informed.

Periods perimenopause