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Periods & Exercise- Why You Can Slay Your Workout(Even on Your Period)

That time of the month. Mother Nature's monthly visit. For many, periods are synonymous with discomfort, sluggishness, and the dreaded "can't-get-off-the-couch" feeling. But what if we told you that exercise, your trusty workout buddy?

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Johanitha Moraes
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Periods

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That time of the month. Mother Nature's monthly visit. For many, periods are synonymous with discomfort, sluggishness, and the dreaded "can't-get-off-the-couch" feeling. But what if we told you that exercise, your trusty workout buddy, can actually be your period's partner-in-crime?

What is Period-Exercise Stigma?

For years, the conventional wisdom was to take a break from exercise during your period. But research paints a different picture. A study by the Office on Women's Health (OWH) found no significant difference in exercise ability during menstruation. In fact, exercise might even be your secret weapon for a smoother period.

How Exercise Can Be Your Ally?

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Here's how getting your sweat on during your period can actually benefit you:

  • Pain Relief Powerhouse: Exercise releases endorphins, your body's natural feel-good chemicals. These endorphins can act as natural pain relievers, helping to reduce cramps and discomfort. Think of them as tiny warriors battling period pain.
  • Mood Booster: Exercise can combat fatigue and improve mood swings, which are common PMS and period symptoms. It's like a natural mood elevator, lifting your spirits and helping you feel more energized.
  • Better Sleep for the Win: Regular exercise can improve sleep quality overall, and that includes period nights. A good night's rest can mean less fatigue and irritability during the day. Imagine peaceful slumber instead of tossing and turning all night.
Periods
Photo taken from Canva Stock Images

Period-Friendly Workouts

Of course, every woman and every period is unique. Here's how to create a period-friendly workout routine:

  • Tune In: Pay attention to your energy levels. If you're feeling wiped, opt for low-impact activities like yoga or swimming. Remember, it's all about finding what feels good for you. You can adjust based on your flow.
  • Adjust the Intensity: Don't push yourself as hard as you would during your non-period days. Modify high-intensity workouts or shorten your usual routine. Listen to your body's signals, and don't be afraid to dial it down a notch.
  • Hydrate: Periods can lead to dehydration, so staying hydrated is crucial. Carry a reusable water bottle and sip regularly throughout your workout. Think of it as your internal waterpark, keeping you cool and refreshed. Consult our Gytree experts for any queries and concerns. 

So, the next time your period arrives, don't see it as a roadblock to your fitness goals. View it as an opportunity to unleash your inner period power! Embrace the benefits of exercise, listen to your body, and create a workout routine that works for you. After all, a strong body is a happy body- and that's true, no matter what time of the month it is.

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