Signs of depression that can get overlooked

Depression is a mental health condition that affects millions of people around the world. However, due to its complex and often misunderstood nature, many of the symptoms of depression are normalized or overlooked. In this article, we'll discuss some of the most common signs of depression that are often ignored or normalized.

1. Feeling tired all the time: 

Feeling fatigued and lacking energy is a common symptom of depression that is often overlooked. Many people may brush it off as being tired from a long day or not getting enough sleep. However, when this feeling persists and begins to affect your daily activities, it could be a sign of depression.

2. Changes in appetite:

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Depression can also affect your appetite, causing either a decrease or an increase in your eating habits. Many people may not recognize this as a symptom of depression, especially if they associate it with stress or other life events. However, if you find yourself losing interest in food or overeating frequently, it's worth seeking professional help.

3. Social isolation:

Depression can also make you feel disconnected from the world and those around you. You may begin to isolate yourself from social situations or withdraw from your usual activities. This symptom can be particularly difficult to recognize as it may seem like a personal choice rather than a symptom of a mental health condition.

4. Difficulty concentrating:

Depression can also affect your ability to focus and concentrate on tasks. This can impact your work, school, or even your personal life. Many people may attribute this symptom to stress or lack of sleep, but if it persists for an extended period, it may be a sign of depression.

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5. Difficulty sleeping

Sleep is essential for our physical and mental well-being, and a lack of sleep can be a sign of depression. While it's normal to have occasional trouble sleeping, consistent difficulty falling or staying asleep can be an indicator of depression. If you're experiencing insomnia or sleeping too much, it may be time to speak to a healthcare professional.

6. Low energy

Depression can leave you feeling tired and drained, even after a full night's sleep. This can make it difficult to get through the day, and you may find that even simple tasks feel overwhelming. It's important to recognise that feeling low energy is a common sign of depression and that it's not a personal failing.

7. Physical symptoms

Depression can also manifest itself in physical symptoms, such as headaches, body aches, and digestive problems. These symptoms are often overlooked or attributed to other causes, but if you're experiencing physical symptoms with no apparent cause, it's important to consider whether depression may be the underlying cause.

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8. Loss of interest in activities

If you're experiencing a loss of interest in activities that you once enjoyed, this can be a sign of depression. You may find that you're no longer motivated to engage in social activities, hobbies, or other pursuits that used to bring you joy. This can be a difficult sign to recognise, as it can be attributed to other factors such as a lack of time or energy.

9. Negative thoughts

Depression can also lead to negative thoughts and feelings, such as feelings of hopelessness, worthlessness, or guilt. You may find that you're constantly criticising yourself or engaging in negative self-talk. These thoughts can be pervasive and difficult to overcome without professional help.

10. Mood changes

Mood changes are a hallmark sign of depression. You may find that you're more irritable, easily upset, or that you're experiencing mood swings. These changes can impact your relationships with others, leading to feelings of isolation and further exacerbating feelings of depression.

It's important to recognise that depression is a serious illness that requires professional help. If you're experiencing any of these signs, it's important to seek support from a healthcare professional. With the right treatment and support, it's possible to overcome depression and lead a fulfilling and happy life.

Tips to remember when experiencing those signs of depression

1. Seek professional help: It is important to seek professional help if you are experiencing any of the above symptoms of depression. A mental health professional can provide a proper diagnosis and recommend appropriate treatment options.Explore Gytree’s expert curated packages to get the right guidance on your signs of depression.

2. Avoid self-medicating: Some people may try to self-medicate with drugs or alcohol to cope with their symptoms of depression. However, this can worsen the symptoms and lead to addiction.

3. Take care of your physical health: Depression can also affect physical health. Eating a healthy diet, getting enough sleep, and engaging in regular physical activity can help improve mood and overall well-being.

4. Build a support system: Having a strong support system can help you cope with the symptoms of depression. This can include family, friends, and support groups.

5. Practice self-care: Self-care is important for managing symptoms of depression. This can include activities such as taking a warm bath, practicing mindfulness meditation, or engaging in a hobby that brings joy.