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How does MonkFruit empower your Protein Powder?

Monk fruit, also known as Luo Han Guo, has been used for centuries in Chinese medicine for its medicinal properties. Beyond its natural sweetness, monk fruit has myriad of health benefits, particularly when incorporated into protein powders. Read how!

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Johanitha Moraes
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Monk fruit

Photo taken from Canva Stock Images

Have you ever tried monk fruit as a sweetener in your protein shakes or recipes? In the quest for a healthier lifestyle, many are turning to alternative sweeteners to satisfy their cravings without compromising their dietary goals. One such star in the world of sweeteners is monk fruit, a small green gourd native to Southeast Asia. Beyond its natural sweetness, monk fruit harbours a myriad of health benefits, particularly when incorporated into protein powders. Let's understand the properties of monk fruit and how it elevates your protein to new heights.

What is Monk fruit?

Monk fruit, also known as Luo Han Guo, has been used for centuries in traditional Chinese medicine for its medicinal properties. Renowned for its intense sweetness, monk fruit extract is estimated to be up to 250 times sweeter than table sugar, yet it contains zero calories and has a minimal impact on blood sugar levels, making it an excellent choice for those watching their sugar intake or managing diabetes.

Monk fruit
Photo taken from Canva Stock Images
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What are the Advantages of Monkfruit as a Protein Additive?

When monk fruit is added to protein powders, it not only enhances the taste but also brings a host of health benefits to the table. Its antioxidant properties help combat oxidative stress and inflammation, promoting overall health and well-being. Additionally, monk fruit contains mogrosides, unique compounds that exhibit anticancer properties, making it a valuable ally in the fight against cancer.

What are the Benefits and Uses of Monk fruit?

The advantages of incorporating monk fruit into your protein regimen are abundant.

  1. Natural Sweetness: Monk fruit extract is known for its intense sweetness, up to 250 times sweeter than table sugar, making it an excellent natural sweetener alternative.

  2. Zero Calories: Despite its sweet taste, monk fruit contains no calories, making it an ideal option for those looking to reduce their calorie intake or manage their weight.

  3. Low Glycemic Index: Monk fruit has a low glycemic index, meaning it does not cause spikes in blood sugar levels, making it suitable for individuals with diabetes or those watching their blood sugar levels.

  4. Antioxidant Properties: Monk fruit contains antioxidants, such as mogrosides, which help combat oxidative stress and inflammation in the body, supporting overall health and well-being.

  5. Anticancer Potential: Some studies suggest that the compounds found in monk fruit, particularly mogrosides, may possess anticancer properties, helping to inhibit the growth of cancer cells and reduce the risk of certain types of cancer.

  6. Natural and Clean Label: Monk fruit extract is derived from the fruit of the Siraitia grosvenorii plant and is free from artificial additives, chemicals, and preservatives commonly found in other sweeteners, making it a clean and natural option.

  7. Versatile Uses: Monk fruit can be used in various forma, including beverages, baked goods, sauces, dressings, and protein powders, to add sweetness without the calories or sugar.

  8. Suitable for Special Diets: Monk fruit is keto-friendly, paleo-friendly, and vegan-friendly, making it suitable for a wide range of dietary preferences and restrictions.

  9. Dental Health: Since monk fruit does not contain sugar, it does not contribute to tooth decay or dental cavities, making it a tooth-friendly sweetener option.

  10. Digestive Health: Unlike some sugar alcohols, monk fruit extract is generally well-tolerated and does not cause digestive issues such as bloating, gas, or diarrhoea in most individuals, making it a gentle choice for those with sensitive stomachs. Consult our Gytree Experts for any complaints or queries. 

This makes it a safe and wholesome option for individuals seeking a clean and natural protein supplement. Whether you're blending up a post-workout smoothie or baking protein-packed treats, monk fruit adds a touch of sweetness without compromising on taste or nutrition.

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Picture yourself reaching for a post-workout protein shake. How does knowing that monk fruit offers antioxidant and anticancer properties influence your decision to add it to your protein powder? Gytree has made it easier for you, with our latest Chocolate-flavoured Protein Powder that is sweetened with monk fruit. Visit the Gytree Shop to purchase our latest product! 

Monk fruit
Photo taken from Gytree Shop

Gytree’s Chocolate-flavoured Total Strength Protein Powder

We at Gytree have been looking to introduce a new flavour sweetened with the zero-calorie monkfruit addition. With the launch of our chocolate flavour, we have provided delicious options for those who prefer monk fruit over commonly used non calorific artificial sweeteners," says Swareena Shaw, Head of Product, at Gytree.

Incorporating monk fruit into your protein routine is a flavorful and nutritious way to elevate your health and fitness journey. With its natural sweetness, antioxidant prowess, and anticancer potential, monk fruit empowers you to enjoy the benefits of protein supplementation without compromising on taste or well-being. So why not sweeten the deal with monk fruit and take your protein experience to the next level?

 

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