5 Reasons Why Plant-Based Protein is for YOU!

Many of us automatically associate protein with a rich animal source like eggs and meat. Little do we know that plant-based protein is equally very effective as a source of protein. The rise of the plant-based protein has indeed revolutionized the nutrition sector. Many people today opt for the vegan or plant-based nutrition and diet regimen.

But does the plant-based variety offer the same if not more amount of protein? Are there any disadvantages associated with it? How is it different from the animal variety? Are there any crucial benefits of plant-based protein? These are a few of the many questions that echo in the minds of those who have recently come across this new variety of protein. However, it is important to note that the protein though coming from a plant or animal source is equally effective and serves the purpose adequately. 

Visit the Gytree Store for such plant-based protein powder and many other nutrient-rich supplements. Click here to purchase the Gytreee Vegan Protein Powder.

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Rise of Plant-based Protein 

1. The quantity of protein and its requirement varies with age, weight and physiological needs of one's body. But quantity is not all that matters. Consuming proteins in the right amount wins just half the battle for you. The quality of the protein you're consuming is vital too. Plant-based Protein provides your body with all the 9 essential amino acids (building blocks of protein) your body requires to function optimally. 

2. The rise of vegan and vegetarian diets is on the rise with the changing scenario of the type of lifestyle people are opting for. Some important sources of plant-based proteins are grains, legumes, tofu, beans, quinoa, soy, lentils, peanuts, oats, barley and many more. 

3. Plant-based protein comes with the great benefit of keeping all chronic health conditions far away from you. Animal proteins have been known to cause high BP, cholesterol and higher chances of stroke. Whereas the incidence of Obesity, Diabetes, Hypertension, Stroke and Ischemic heart disease is less likely in plant protein consumers. 

4. A significant benefit of plant-based protein is that it provides your body with the right amount of fibre. Fibre plays a very important role in maintaining the gut microbiome of your body. Fibre regulates your sugar intake, keeps your blood sugar levels in check and helps in the change of the gut microbiome facilitating a healthier environment in your stomach. 

Health Benefits of Switching to Plant-Based Protein

1. Facilitates faster weight loss- A shift of diet is often thought about when one wants to rapidly lose weight. To do so, our calorie intake should be decreased while the body's nutritional needs are still met. Plant-based proteins are storehouses of high protein and fewer calories thereby helping to lose weight efficiently.

2. Greater Variety and Forms- Be a quick protein bar snack or a protein shake, the variety in the types of plant-based products available in the market today are insane. Different types of recipes and styles of food can be prepared from plant-based options. A little change is always needed in life, right?

3. Boosts your Immune System- We all want to keep infections at an arm's distance always right? The fibre in plant-based protein helps strengthen the immune system and makes one stronger. You will surely note the difference in the number of sick days you take leave from work once you switch to this type of protein. 

4. The feeling of being all pumped up- Your energy levels will soar once you start plant-based diets. You will start to feel more energized and enthusiastic to take on each day with more power. 

5. Achieving Satiety- You don't feel hungry quite often. It helps regulate your hunger levels and appetite. This will lead to faster weight loss and less calorie intake. 

Plant-based proteins have indeed become a leading choice rather than an alternative in today's day and age. Consult our Gytree Experts in Nutrition and Lifestyle for diet plans and guidance. Whether you're a vegan or a non-vegetarian you can always try out plant-based products and the results will speak for themselves!