Detox Drinks to swear by!

Every human has their mantra for a healthy and clean body. The best way to detox your body is by consuming nutrients via water. Although the organs in our bodies such as the kidneys and liver are responsible for detoxifying our bodies internally, some additional detoxifiers are also important. This article will talk about 4 detox drinks to cleanse your body and your soul. 

4 Detox drink recipes:

1. Watermelon and mint detox water: if you infuse water with chilled watermelon slices, mint, lemon and ginger helps you make a beverage that is not only refreshing but also hydrates you with all the essential nutrients. Watermelon is great to cool the body down and mint is great at digestion.
2. Lemon and ginger detox drink: mixing lemon and ginger in lukewarm water allows you to improve anti-inflammatory properties in your bodies and is a great source of vitamin C. 
3. Apple cider vinegar and turmeric detox drink: apple cider vinegar mixed with turmeric is a great way to boost health and metabolism. It is also of great help in boosting digestion and balance the blood sugar levels in your body. 
4. Detox beet juice: blending steamed beetroot with spices such as ginger, turmeric and a dash of lemon can prove beneficial for the body.

What do these detox waters claim?

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The detox waters are nothing but a combination of certain superfoods mixed together. Some of the most popular detox water combinations are:

1. cucumber and mint
2. lemon and ginger
3. watermelon and mint
4. lemon and lime
5. strawberry and basil
6. apple and cinnamonn

These detox waters claim the following health benefits:

1. helps in weight and fat loss: many of these detox drinks are responsible for cleansing the gut, kidneys, and liver. This detoxifying is one of the prime reasons of fat cutting and hence helps in weight loss.
2. removes toxins: our body might be full of toxins which may hamper the functioning of the rest of the systems. Hence it is super important to get these toxins removed from time to time.
3. balances the body pH: our body may face many acidic or basic substances but it is also equally important to maintain its pH to continue the proper functioning of the body
4. balances the blood sugar levels: since the detoxification of the body brings the hormones back to their normal functioning, factors such as blood pressure and blood sugar levels also get balanced.
5. improves energy levels: dehydration is one of the factors which might change the ways your energy levels rise and fall. If your body is full of liquids the energy levels ultimately stay high
6. boosts immunity: the more nutrients go into your body in the form of liquids, higher is the functioning of the immune system
7. betterment of the digestive system: hydration is necessary for the regular bowel movements. Dehydration can cause constipation and smoothen the digestive tract.

These are all the detox drinks that your body needs for proper functioning of the body systems.