Phytoestrogens: Why should you eat them during menopause?

Phytoestrogens are substances that are present naturally in plants. You may consume phytoestrogens through your diet if you consume fruits, vegetables, legumes, and certain grains.

Greek roots have the prefix "phyto," which means "plant." A feminine hormone called oestrogen controls both female and male bodily systems. Despite being derived from plants, phytoestrogens have a similar effect on humans as animal oestrogen. Our bodies may react as if our own oestrogen were present when we consume phytoestrogens. In this post, we'll discuss the potential health benefits of phytoestrogens and the foods that contain them. Healthy levels of natural phytoestrogens, notably from soy, are abundant in a plant-based diet. Phytoestrogens could be used in some cases as a natural hormone replacement treatment. This is particularly true with supplements containing phytoestrogen. They achieve some of the same results as oestrogen since they imitate the hormone in your body.

The following are additional advantages of phytoestrogens:

• relief from hot flashes
• protection against osteoporosis in women
• Menstrual cramp reduction 
• Menstrual cramp reduction 

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Like any other vitamin, phytoestrogens are best obtained organically through plant-based diets. Synthetic oestrogen has a terrible reputation these days due to its unfavourable side effects. Obesity, cancer, reproductive issues, and cardiovascular problems are all at higher risk as a result.

Although phytoestrogens may have certain health advantages, use cautious when consuming them. This is particularly true for long-term, high dosages. They might not be as safe as synthetic oestrogen, despite their apparent safety.

Before using a herbal supplement or significantly increasing your regular dose of phytoestrogen, see your doctor.

Prior to considering herbs or pills, always attempt to get phytoestrogens naturally via diet. If you eat a diverse diet, you should have no trouble obtaining phytoestrogens from food. To get the rewards, make sure to consume enough of fruits, vegetables, grains, nuts, seeds, and legumes.