Constant chipping, peeling and brittle nails? Know how Biotin can help

Ever dreamt of long, strong nails that grace magazine covers, only to be met with the frustrating reality of constant chipping, peeling, and splitting? You're not alone. Brittle nails are a common woe, leaving many longing for a solution.But fear not, fellow nail enthusiasts! Let's delve into the world of nail health, explore the reasons behind those frustrating breakages, and discover the potential of a surprising hero- biotin.

The Nail File on Brittle Nails

Our nails, much like our hair and skin, are made of keratin, a tough protein. But sometimes, this keratin party gets disrupted, leading to brittle nails. Here are some of the common culprits behind this frustrating problem:

• Nutrient Deficiencies: A lack of essential vitamins and minerals, like iron, biotin, or protein, can weaken nails and make them more prone to breakage.
• H2O Havoc: Frequent handwashing, exposure to harsh chemicals, or excessive soaking can strip nails of their natural moisture, leading to brittleness.
• Nail Abuse: Constantly picking at your nails, using them as tools, or indulging in harsh nail treatments like acrylics can damage the nail plate.
• Medical Conditions: Certain medical conditions, such as thyroid problems or skin disorders like psoriasis, and onychomycosis can also affect nail health.

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Biotin- The Hair, Skin, and Maybe Nail Hero?

Biotin, a B-complex vitamin, has long been associated with healthy hair and skin. But recent research suggests it might also play a role in nail health. A study published in the National Institutes of Health showed that biotin supplementation improved nail strength and thickness in individuals with brittle nails.

“One of the reason that biotin is your go-to option if you are struggling with bad hair and nails because it helps to build the protein Keratin in your body but also maintains the structure. The more structured your keratin is the stronger, brittle and lustrous hair, nails and skin you will notice.” says nutritionist, Chahat Vasdev.

Visit the Gytree Shop to purchase Gytree’s biotin gummies for women that are enriched with Vital Nutrients, Inositol & Biotin, giving you the right nutrition for hair, nails and skin. They are delicious and easy to incorporate into your daily routine, these gummies provide essential vitamins & nutrient support, promoting healthy and nourished hair, skin & nails.

Important Considerations:

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It's important to note that biotin isn't a magic bullet for everyone. If you suspect a medical condition is causing your nail woes, consulting a doctor is crucial. Consult our Gytree experts if you seem to be experiencing any nail problems. 

Natural Solutions for Stronger Nails:

While biotin holds promise, a holistic approach is key to healthy nails. Here are some additional tips:

• Nourish from Within: Ensure a balanced diet rich in protein, vitamins, and minerals.
• Moisturize Regularly: Use a hand cream with hydrating ingredients like shea butter or ceramides to keep nails from drying out.
• Wear Gloves: Protect your hands from harsh chemicals and excessive water exposure by wearing gloves when doing chores.
• Be Gentle: Avoid picking at your nails and opt for gentle filing techniques.

Brittle nails can be frustrating, but with a little understanding and the potential boost of biotin, you can achieve those healthy, beautiful nails you crave. Remember, healthy nails are a reflection of overall well-being. So, nourish your body,embrace gentle nail care practices, and don't be afraid to explore the potential of biotin- your nails will thank you for it!