7 Fruits to eat for glowing skin

No one ever said that the only nutrients you will ever get will be from green and leafy veggies. Sometimes fiber and protein may look like goblets of citrus flavors, with bright colors that don't even look real and taste even more unreal! That was when I realized that I did not have to keep eating ugly-looking, bland-tasting vegetables and cereals to get a healthier life.

To some people, nutrition may only look like fibrous vegetables, seeds, and nuts which give away a lot of fiber and cereals which are mixed together to fulfill the nutritional needs but you better know that although these sources are nourishing your body from the inside, it is these fruits that bring out the inner glow. I was 5 years old when I first saw my mom putting a banana peel on her face saying it gave her skin the required Retinol and when I asked her about it she said, "if a peel could make your skin shine so much, think what wonder would the fruit do if you had it whole and raw!" Since then eating fruits has never been the same. This article will throw light on a few fruits that bring out the real skin texture and shine. Let us know more about them.

10 Fruits that will make the skin glow!

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1. Papaya: papaya is a fruit with sweet flesh. The enzymes in papaya are naturally antibacterial, antifungal, and antiviral. These properties are responsible for keeping the skin safe from free radicle damage.
2. Orange: the fruit which is best known for the vitamin C it provides, supports collagen production and reduces inflammation making sure to protect the skin from DNA damage at the same time.
3. Lemons: these are also great sources of vitamin C and are great at enhancing the skin radiance and keeping pollutants away.
4. Apples: apples are rich in vitamins C and A and provide essential skin bettering nutrients like magnesium, calcium, etc.
5. Avocados: rich in lutein and zeaxanthin, these are great at protecting the skin from UV damage and delay aging.
6. Cucumber: known for its great hydrating properties, it is also equally rich in vitamins K and C which are good sources to aid wrinkles.
7. Watermelon: watermelon is preferred mostly for hydration but additionally it also promotes healthy complexion, skin texture, and reduced dark spots.

Glowing skin is an asset for everyone and why shouldn't it be? Although a lot of people think that glowing skin can only be attained with using expensive skincare but it will bring out better and bolder effects if your team skincare with good diet. These are all the fruits that are easily available throughout the year and are extremely beneficial for the skin.