Growing up can be scary- myth or reality?

Do you feel the change in the air? Are you also growing in ways different than usual? Calm down! You are growing up and will be just fine. Menstruation is a monthly cycle of vaginal bleeding that usually begins after 12 years of `age. It is a natural phenomenon that is a sign that pregnancy has not occurred. With the onset of puberty, menstruation begins. You might experience hair growth in your armpits and face. You will experience a growth in your breasts. You can begin to have sexual feelings, and your hormones might act up and give you mood swings. Usually called periods, your menstrual cycle can last up to 5 to 7 days. 

For the first few years, you might not get your ‘periods’ regularly, which is completely normal.Every teenager will have their period and will experience enormous changes thereafter.Every girl is bound to feel overwhelmed due to these sudden changes, and hence the people around them must educate them about various physical, emotional, and mental changes taking place in their bodies. 

Various changes

1. Physical changes: puberty brings with it a lot of hormonal changes and hence triggers menstrual cramps and bloating, and some might even experience stomach issues like diarrhea or constipation. Hygiene can also be a concern for some. The removal of pubic hair is another big question that teenagers usually face. 

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2. Emotional changes: Menstruation can also cause mood swings due to hormonal changes. You might feel more emotional or angry. Exercising and releasing these emotions is a good way to move forward.You might also enjoy your own company or socialize more, depending on your evolving personalities. Dr. Riddhima Shetty, an obstrician gynecologist, recommends that it is important to make sure your underwear or pants are made from cotton. It is because cotton is a very breathable fabric, there is no bacteria trapped inside, and it allows a passage of air between the fibers, which is important to prevent any infection.

3. Mental shifts: You might feel attracted to others sexually and feel compelled to engage in romantic relationships, which is completely normal. You are experiencing your sex hormones for the first time. Honestly, there is no one way to resolve all these concerns because you will learn as life progresses. People around you, like your parents and older siblings, can take up the responsibility of educating the newbies about these changes. Puberty is already a difficult phase in any girl’s life, and menstruation can further frustrate them if they are not aware of its intricacies. Educate them and tell them how natural and easy this phase of their lives has to be.