5 foods for your brain!

A good, nutrient-rich diet is important for fighting diseases and infections and maintaining the overall health of certain organs, such as the heart, brain, and others. What an individual includes in their diet has a large impact on their mental health and physical wellness. The brain is one of the most important organs of the body which is responsible for controlling all actions, be they voluntary or involuntary. Foods like refined carbohydrates, excess processed sugar, and other ultra-processed foods are some of the biggest enemies of a healthy brain. A good diet is responsible for good results in concentration, memory, and general brain health. 

5 Foods for a Healthy Brain:

1. Coffee: for many people, a good fuel is a good coffee. Caffeine in coffee is a great way to give a mental boost and stimulate the brain. It also improves mental performance. Caffeine blocks the flow of the rest of the harmful chemicals and makes the brain function smoothly.
2. Nuts: nuts are filled with proteins, fiber, and vitamins. The high concentration of omega-3 fatty acids in dry fruits and nuts such as walnuts, almonds, and cashews is great for improving cognitive performance and mental decline. They also contain vitamin E which is important for memory and verbal measures. 
3. Green Tea: the high levels of polyphenols and antioxidants in green tea are great escapes from Alzheimer's and is also a good source of reducing anxiety. It not only improves brain health but protects against the memory loss that may take place with aging.
4. Berries: berries such as strawberries, blueberries, and cranberries help with age-related mental decline which is a big issue. It protects the brain cells against harmful destructive agents which also ultimately improve the functioning of the system.
5. Fatty fish: fatty fish contains omega-3 fats which are responsible for developing new cells and recover from old cell damage. It is also a great way to improve the symptoms of depression which are quite common in youngsters these days. 

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How is cognitive health affected?

 Not only the above-listed foods but foods that are rich in nutrients like omega-3 fatty acids, vitamin B6, vitamin B12, and vitamin K are excellent when it comes to cognitive health. 

At the same time foods like sugar-sweetened beverages, refined carbs, and foods high in salt content can negatively affect the brain functioning and surrounding systems. 

These foods are all in some way or another responsible for improving memory, reducing stress and anxiety, enhancing mood, and promoting brain cell development. One should make sure to include these foods in their daily diet because the one who keeps a check on the brain gets to keep the body healthy!