Role of Protein in Bone Health- Strengthen them for your 40s!

Protein has always been a popular topic of discussion in the world of nutrition, considered as a winner for women. Protein intake has been rapidly increasing nowadays. You might have come across many stories and advertisements of influencers on social media posing with their protein shakers while working out. But what's the hype about this nutrient? Proteins form the building blocks of our body. They are important for the proper functioning and maintenance of various processes in our body. It is not unknown that with an inclining interest of the public towards fitness and health today, protein consumption has become a trend, especially among the youth. This leads us to questions like “Am I consuming enough protein?", and “How is protein intake going to help our bones?” 

Let us try to answer these questions. As we grow older our bone health starts to deteriorate owing to our lifestyle, improper food habits, lack of exercise and many other factors. But what if we can do something now in our 20s and 30s that will have a lasting positive impact on bone health in our 40s and 50s? Would you believe me if I told you that consuming a higher and good quality protein at an early age has been proven to reduce bone problems as we age? 

Personal Experience- A 20yr old’s POV

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Let me narrate to you my personal experience with protein. As I set foot into my 20s, I've come to realize the importance of laying a strong foundation for my future health. With each passing day, I understand the significance of nourishing my body with the right nutrients, especially when it comes to maintaining strong bones and overall well-being. Protein has emerged as a key ingredient in this pursuit, offering me a wealth of benefits that extend far beyond the gym.

From supporting my active lifestyle to providing essential building blocks for my bones and muscles, protein has become an integral part of my daily routine. As I witness the positive impact it has on my energy levels, recovery after workouts, and overall vitality, I've developed a deep appreciation for the role that protein plays in shaping my health journey. In embracing protein as a fundamental component of my lifestyle, I believe I have set the stage for a healthier, happier future- one where I can thrive and truly make the most of my 20s while securing my future.

Role of Protein in Bone Health 

Now my knowledge about protein and its role in bone health stems from the scientific studies that have proven the same. Well, while it is commonly believed that dietary protein helps in building muscle mass, recent studies suggest that it also plays a significant role in improving bone health. Dietary protein has been shown to increase calcium absorption from our intestines. More calcium in the body leads to better bone health. It is also suggested that a higher protein diet not only increases calcium absorption but also decreases bone resorption by suppressing the parathyroid hormone, which is responsible for bone demineralization, resulting in lesser bone loss over time. 

A decrease in the risk of developing osteoporosis with increased protein intake has been observed in various studies performed especially among women, as women are more prone to developing osteoporosis after menopause. This gives us an idea of the impact a good protein diet can have on our future bone health. Consult our Gytree experts if you seem to be experiencing symptoms of poor bone health.

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Low protein intake may impact your muscle strength and bone health affecting your overall metabolism leading to problems like weakness, fatigue, hair, nail, and skin issues, swelling in extremities etc. Foods like Eggs, Chicken breast, Cottage cheese, milk, Greek yoghurt, fish, and seafood are all rich in protein. Lentils, beans, chickpeas, Tofu, chia seeds, peanuts, almonds, and pumpkin seeds can be the go-to options for all the vegans out there. Additionally, protein supplements like plant-based protein powders can be an add-on to your daily protein consumption. Visit the Gytree Shop to purchase our latest chocolate-flavoured Total Strength Support Protein Powder and other supplements. 

Check out our Gytree programs like “Gytree’s Health Coaching- Nutrition and Exercise” which offer personalised guidance as you make critical lifestyle choices. As women navigate through their 40s later in life, prioritizing protein intake helps in safeguarding bone health and overall well-being. But acknowledging its merits and incorporating it right from the early years will transform your 40s completely. From bolstering bone density to mitigating age-related bone loss, the significance of protein in promoting skeletal strength cannot be overstated. Let us remember that investing in adequate protein consumption lays the groundwork for a future filled with vitality and resilience. Embrace the power of protein, Here’s to thriving and flourishing in the years to come!