Why should you care about Nail Health Care so much?

Nails- often associated with the of manicures and polish changes. But beneath that coat of colour lies a fascinating world, and keeping your nails healthy goes beyond just aesthetics. Healthy nails are strong, flexible, and free from problems. They can also act as little windows into your overall health. So, ditch the nail polish remover for a second and delve into the world of real nail health care!

Why Should You Care About Nail Health?

Healthy nails are more than just pretty- they're functional! They protect the sensitive tissues underneath your fingertips,helping you grip objects and perform everyday tasks. Strong nails are also less prone to breaking and splitting, saving you the frustration (and potential ouch) of a snagged nail. 

Common Problems and What They Might Mean

Advertisment

Nails can sometimes become a billboard for underlying health issues. Here are some common problems to watch out for:

• Brittle Nails: These easily break and split, and can be a sign of dehydration, vitamin deficiencies, or thyroid problems.
• Vertically Ridged Nails: These ridges are usually harmless and related to aging. However, deep vertical ridges can sometimes be associated with certain medical conditions.
• White Spots: Small white spots are usually nothing to worry about and will grow out with the nail. However, larger white spots can be a sign of a fungal infection. 
• Yellow Nails: Yellowing nails can be caused by aging, smoking, or fungal infections. In rare cases, it can be a sign of a more serious health condition.

According to Los Angeles-based naturopathic doctor Dr. Sara Norris, “The condition of your nails can often reveal whether you're eating a balanced diet or if your body is struggling to absorb nutrients”.

Essential Nail Care Practices

Maintaining healthy nails doesn't require a fancy salon visit. Here are some simple yet effective practices:

Advertisment

• Keep them Trim: Regular trimming prevents breakage and keeps your nails clean.
• Moisturize: Just like your skin, your nails benefit from hydration. Use a cuticle oil or lotion to keep them from drying out and becoming brittle.
• Wear Gloves for Chores: Harsh chemicals in cleaning products can damage your nails. Protect them by wearing gloves when doing housework.
• Ditch the Bad Habits: Nail biting and picking at your cuticles can damage your nails and increase your risk of infection.

The Food and Drug Administration (FDA)Trusted Source has come out with a list of potentially harmful substances that are found in everyday nail products. It's always better to know what you are using, its constituents and their potential effects. 

Important Precautions to Avoid Nail Trouble

Here are some additional tips to keep your nails healthy:

• Be gentle when removing polish: Harsh polish removers can dry out your nails. Choose an acetone-free remover and use it sparingly.
• Beware of Artificial Nails: While they can look great, artificial nails can damage your natural nails if not applied or removed properly.
• Listen to Your Nails: If you notice a sudden change in your nails, like discolouration or pain, consult a doctor to rule out any underlying health issues. Consult our Gytree experts if you seem to be having any similar issues. 

Taking care of your nails isn't just about vanity- it's about prioritizing your overall health. By understanding the importance of nail health, recognizing potential problems, and practising good nail care, you can keep your tips strong, healthy, and ready to take on the world (or at least, that tight jar lid).