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Periods and Anemia: How your cycle can affect your iron levels?

Those monthly companions that can range from a mild inconvenience to a full-blown disruption. But did you know your period and your iron levels can be locked in an intricate dance, sometimes leading to a condition called anemia?

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Johanitha Moraes
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Perimenopause

Photo taken from Canva Stock Images

Those monthly companions that can range from a mild inconvenience to a full-blown disruption. But did you know your period and your iron levels can be locked in an intricate dance, sometimes leading to a condition called anemia? Let's unravel the connection between these two and explore ways to navigate this cycle of challenges.

Why Periods and Anemia Often Collide?

During your period, you lose blood, and with it, precious iron. Iron is a vital mineral that helps red blood cells carry oxygen throughout your body. When iron stores become depleted due to heavy bleeding, it can lead to iron deficiency anemia.

Signs and Symptoms of Anemia

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Anemia can be a sneaky thief, robbing you of energy without you even realizing it. Here are some signs to watch out for:

  • Extreme fatigue and weakness: You might feel constantly drained, even after a good night's sleep.
  • Pale skin, lips, and nail beds: Anemia can cause a noticeable loss of color in your skin and tissues.
  • Shortness of breath: Your body may struggle to get enough oxygen to your tissues, leading to shortness of breath.
  • Dizziness or lightheadedness: A drop in blood pressure due to anemia can make you feel dizzy or lightheaded.
  • Cold hands and feet: Your body may work harder to circulate blood, leading to cold extremities.
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Photo taken from Canva Stock Images

Strategies for Managing Both Periods and Anemia

If you suspect you might have anemia, a simple blood test can confirm the diagnosis. Here's how to manage both periods and anemia:

  • Dietary Changes: Include iron-rich foods like red meat, beans, lentils, leafy greens, and fortified cereals in your diet.
  • Iron Supplements: Your doctor may recommend iron supplements to replenish your iron stores.
  • Hormonal Birth Control: For some women, hormonal birth control can help regulate menstrual flow, potentially reducing blood loss.
  • Stress Management: Chronic stress can worsen both period symptoms and anemia. Practice relaxation techniques like yoga or meditation.
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Visit the Gytree Shop to purchase Gytree’s Total Support Iron Gummies which is India's 1st W.H.O.-approved and clinically tested solution for boosting iron levels. SunActive Fe is a micronized particle size, the smallest available of any iron.

When to See a Doctor

If you experience heavy bleeding, severe fatigue, or any concerning symptoms, consult your doctor. They can help identify the cause of your anemia and recommend the best treatment plan. Consult our Gytree experts if you seem to be experiencing similar complaints. 

Remember: You're not alone! Period-related anemia is a common concern, but with awareness and proper management,you can regain control and reclaim your energy and well-being.

Bonus Tip: Track your menstrual cycle and symptoms in a journal. This can help you identify patterns and facilitate communication with your doctor.

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