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Honey. A food almost equivalent to golden elixir. Anything you seem to be a problem can be solved with honey. You have a problem with weightloss , honey got your back! Acne , pimples , dry skin , blisters , wounds, honey got your back! It is also one of the most active ingredients in creams , lotions , facewashes , shampoos and other cosmetics and drugs. There is almost nothing that honey cannot resolve. To know how it does this , let us have a closer look at what honey actually is.
Benefits
Honey is being used since mankind knows its existence and you cannot forsake it as well. It comes with a large number of benefits which contribute in making it a superfood.
- Fights infection : honey is known for its antibacterial properties i.e. it fights bacterias in or around an infection as it contains hydrogen peroxide and defensi-1-proteins. One of the most benefiting types of honey here is the Manuka honey which has the highest antibacterial content .
- A medicine to heals and wounds : the first thing Indian moms do after getting their hand burnt on a pan is to wash it under cold water and then put honey over it. Reason , honey promotes healing. The biggest example is , honey is used in cosmetics which promote healing.
- Acid reflux : honey acts as a shield against acid reflux. Honey , being sticky in nature lines the walls of our food pipe and stomach , hence avoiding the upflow of acids from the stomach itself.
- Medicine : honey is the biggest sword that Ayurveda has. It can be used in curing skin diseases , digestional issues , and other numerous health problems. Honey has been proven effective aginst stress , weakness , eczema , cough and cold , stomach ulcers , jaundice and arthritis too.
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What are the properties that make honey so useful?
Honey is obtained naturally but has to be processed before it is sold in the market but there is some standard properties that even the manufacturers have to maintain. Honey is slightly acidic in ature holding a pH of 3.9. It contains a fair amount of sugar but no protein , fats or fibre. It also does not have an expiry date which ultimately increases its shelf life.
Uses
Honey is a great alternative for processed sugar and can be used as a natural sweetner, which inturn is great in avoiding diabetes. Honey is warm in nature which makes it a good medicine against cough and cold. Morover , it is highly sustainable as the bees from where it is obtained are farmed and then harvested.
Honey is being used in all spheres of life since the past 5000 years and nothing can beat this fact. The clinical researches have proven honey effective in so many ways from curing infection , to curing diseases. also , nothing can beat the fact of how a great natural sweetner honey can make!