Hair care , very fair : 5 seeds to boost your hair growth

It does not matter if my skin has acne or if my clothes aren't up to the mark. But if my hair does not look good, I don't look good. To some people, beauty comes from hair. But is hair care only about expensive products like shampoos and hair masks? What if we told you, you can do hair care at home in a matter of minutes by eating healthy? We can do hair care by eating these 5 seeds and here is how!

Why these seeds?

Our hair is made up of dead cells but it needs vital live nutrients. To maintain healthy, shiny, and smooth hair it is important to provide them with the necessary nutrients that promote hair growth. Here is the list of the seeds which you can find easily in your pantry and are specialized to promote hair regrowth.

What are these seeds?

Advertisment

1. Chia seeds: chia seeds is a great way to promote hair growth. They are rich in omega-3s, protein, and vitamin B which are extremely beneficial in preventing breakage and promoting new hair. These are also equally rich in zinc and copper which makes them a good way of reducing hair thinning and nourish them. The essential amino acids in chia seeds are also great to boost scalp health.
2. Sunflower seeds: these seeds are best known to promote a healthy scalp. These contain essential nutrients like vitamin E, selenium, linolenic acid and certain antioxidants which are a good way to prevent hair loss, prevent breakage, make the hair softer and shinier, and reduce premature graying respectively. These are also well known for stimulating dormant hair follicles and produce new hair.
3. Fenugreek seeds: fenugreek seeds are rich in iron and protein which are super essential for new hair growth. Not only this but these seeds focus on stimulating blood circulation, improving scalp health, reducing dryness and dandruff and prevent inflammation as well. 
4. Flax seeds: flax seeds are rich in omega-3 fatty acids which are great at nourishing the hair follicles and maintaining hair growth. These are best-known to reduce breakage, hence increasing the strength and hair life.
5. Pumpkin seeds: pumpkin seeds are rich sources of fatty oils which nourish the hair follicles and scalp. Minerals like zinc, copper, magnesium, selenium, and calcium are best for promoting hair growth. 

These are all the ways in which these seeds are super beneficial for your hair growth. These can easily be included in your diet and the intake can depend on your diet preferences.

You can include all these by putting them in smoothies, fruit bowls and protein bars.