Heal the Liver : foods for liver health.

The liver is the organ that looks after and maintains almost all of your life processes. The first ones of them being the production of proteins, cholesterol, and bile. It is responsible for producing some vitamins, minerals, and even carbohydrates. It is also good at breaking down toxins like alcohol, medications, and more.

As we saw the liver is responsible for so many important life processes but to fuel them, we need to keep a strict check on our diet. Let us have a look at all the foods which are of great value for liver health.

Foods that maintain liver health: 

1. Coffee: is one of the best foods to promote liver health and it is proven to reduce the risk of many diseases related to the organ. Coffee avoids the buildup of collagen and fat which are two of the prime reasons of liver diseases.
2. Tea: tea, specifically green tea is beneficial against liver cancer. A good cup of tea reduces the production of liver enzymes.
3. Grapes: grapes contain the necessary plant compounds that are good at reducing inflammation in the liver, preventing cell damage, and increasing antioxidant levels. 
4. Beetroot: it is the best source of nitrates and antioxidants. It reduces oxidative stress and inflammation of the liver at the same time. 
5. Nuts: nuts contain healthy fats, antioxidants, vitamin E, and plant compounds which reduce the risk of nonalcoholic fatty liver disease.
6. Olive oil: this has positive effects on the heart and metabolic health. Olive oil also benefits in less fat accumulation which also ultimately improves the blood levels of liver enzymes.

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Any nutrient-rich foods that are included in our diet are beneficial for the liver. Antioxidants which are good at reducing the inflammation, oxidative stress, and cell damage are great to be included in your daily diet. Other nutrients such as protein or healthy fats are also good at avoiding liver diseases and diseases such as diabetes.