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Janhavi Bardale

Microplastics General Wellness

Microplastic contamination in food: everything inedible

This world is becoming more plastic than blood and flesh, which is scary. Almost everything has plastic in it. The last place where we expect plastic to be is food, but even that isn't spared. Let's see what microplastic contamination does

By Janhavi Bardale
logoAug 22, 2024 20:54 IST logo 2 Min read
Sleep General Wellness
Early to bed, early to rise: your ideal nighttime routine
By Janhavi Bardale
logoAug 20, 2024 23:59 IST logo 3 Min read
The DASH Diet Revolution: Dashing Towards Health Nutrition
Heal the Liver : foods for liver health.
By Janhavi Bardale
logoAug 20, 2024 12:19 IST logo 2 Min read
5 Yoga postures for a healthy body Reproductive health
Yoga for two: Yogasanas to do during pregnancy
By Janhavi Bardale
logoAug 17, 2024 00:44 IST logo 3 Min read
Boundary Building 101: How to Say No and Establish Healthy Limits Mental Health
Mental Reset: things you need to do after a hectic day
By Janhavi Bardale
logoAug 16, 2024 23:56 IST logo 2 Min read
5 sources of biotin for Indian women Nutrition
Biotin: uses, sources, deficiency.
By Janhavi Bardale
logoAug 16, 2024 17:27 IST logo 2 Min read
Pregnancy Reproductive health
Deficiencies during Pregnancy
By Janhavi Bardale
logoAug 15, 2024 15:48 IST logo 2 Min read
Rice Water for Hair Growth: A Natural Elixir for Luscious Locks? Skin, Hair
The Rice Potion: rice water for skin and hair
By Janhavi Bardale
logoAug 14, 2024 23:30 IST logo 2 Min read
15 Benefits of Vitamin C for a healthy body Nutrition
Foods rich in vitamin C
By Janhavi Bardale
logoAug 14, 2024 19:12 IST logo 2 Min read
Say Goodbye to Acne on Chin and Forehead: 10 Tips for Clear and Glowing Skin Skin, Hair
Scrub off the grease! : 5 homemade scrubs for oily skin
By Janhavi Bardale
logoAug 12, 2024 12:46 IST logo 2 Min read
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